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Cover for The Book of Angst: Understand and Manage Anxiety

The Book of Angst: Understand and Manage Anxiety

Serier

4 af 9

Længde
3T 40M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

There’s a lot of angst around these days. This heightened sense of fear, concern, insecurity and uncertainty can be overwhelming. Bestselling author of The Book of Overthinking and The Book of Knowing Gwendoline Smith explains what angst is and the ways in which deep anxiety can manifest. Gwendoline then drills down into social anxiety, which is often underdiagnosed but is one of the most common of the anxiety family. Using simple, clear language, Gwendoline gives detailed step-by-step advice on how to cope.

© 2023 W. F. Howes Ltd (Lydbog): 9781004118120

Udgivelsesdato

Lydbog: 6. april 2023

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