Practical Meditation for Beginners: 10 Days to a Happier, Calmer You Benjamin W. Decker
The Best Meditations on the Planet: 100 Techniques to Beat Stress, Improve Health, and Create Happiness—in Just Minutes a Day
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"A thoroughly modern, personally unique encyclopedia for specific meditations for physical, emotional and spiritual health and healing." —C. Norman Shealy, MD, PhD, founder of the American Holistic Medical Association and president of Holos Institutes of Health The Best Meditations on the Planet gives you one hundred meditations that can be used to improve your emotional, mental, and physical well-being. Rewire your brain for happiness, to bolster your immune system against illness, or decrease anxiety.
There are unique meditations for just about everything; like #23 Manage Anger by Disconnecting Your Buttons; #49 Improve Your Athletic Ability; or #85 Unblock Your Creativity.
If you've always wanted to reap the benefits of meditation but were concerned that it is too hard or takes too much time, we'll get you meditating and experiencing benefits immediately.
© 2011 Fair Winds Press (E-bog): 9781610580502
Udgivelsesdato
E-bog: 1. april 2011
Bøger, der ligner The Best Meditations on the Planet: 100 Techniques to Beat Stress, Improve Health, and Create Happiness—in Just Minutes a Day
- Grief Interrupted: A Holistic Guide to Reclaiming Your Joy Corey Stiles
- In Focus Auras: Your Personal Guide Joylina Goodings
- Just A Minute - Part 1: How To Meditate When You Haven't Got Time Brahma Kumaris
- Harnessing the Power of Signs & Symbols Kirsten Riddle
- Discovering Signs and Symbols: Unlock the Secrets and Meanings of these Ancient Figures Kirsten Riddle
- Land Healing: Physical, Metaphysical, and Ritual Practices for Healing the Earth Dana O'Driscoll
- Creative Alchemy: Meditations, Rituals, and Experiments to Free Your Inner Magic Marlo Johnson
- Creative Living: Discovering Your Beautiful Path & Lifestyle Toward Happiness and Well-Being Harbeen Arora
- Always With Me: The Guide to Grieving Death Through Integrative Medicine Michelle A. Smith
- Intuition: The Focus of Thinking Rudolf Steiner
- Art Magick: How to Become an Art Witch and Unlock your Creative Power Molly Roberts
- Betwixt & Between: Exploring the Faery Tradition of Witchcraft Storm Faerywolf
- The Enchanted Garden: Conscious Gardening with the Fae and Nature's Elementals Zorah Cholmondeley
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