The Attachment Switch: From Panic to Secure.: The Somatic Guide for ADHD & Autistic Adults

They didn’t text back, and now your brain is on fire. It’s not "clinginess" — it’s a hardware malfunction.

If you are an adult with ADHD or Autism (AuDHD), standard relationship advice feels like gaslighting. They tell you to "just communicate" or "stop overthinking."

But you can’t "communicate" when your nervous system has hijacked your voice box. You can’t just "let it go" when you are searching for the overthinking in relationships fix and finding nothing but vague advice.

You don't need another book about your childhood. You need a mechanic.

The Attachment Switch is not a memoir. It is a somatic psychotherapy toolbox designed to manually override the panic response in the neurodivergent brain.

Mark Chapters (The Neuro-Mechanic) translates complex neuroscience into a practical somatic workbook, giving you the "User Manual" for your relationships that you never received.

Inside, you will learn the Biology of Insecurity:

The 60-Second "Vagal Brake": • A physical protocol to stop the panic attack instantly. Boundaries in Dating: • How to set clear, non-negotiable limits without feeling guilty or "mean." Limerence vs. Love: • How to distinguish between a genuine connection and a dopamine-seeking obsession. The Resonance Loop: • How to use somatic exercises for nervous system regulation • to connect with your partner without words (perfect for non-verbal shutdowns).

This is the "Autistic Adult Must-Have" for Dating. Whether you are single and terrified of rejection, or married and drowning in misunderstandings (like the ADHD effect on marriage), this guide provides the schematics to fix the engine.

Stop trying to run neurotypical software on neurodivergent hardware. Scroll up and click Buy Now to flip the switch from Panic to Secure.

© 2026 Mark Chapters (Lydbog): 9780466968502

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Lydbog: 3. juli 2026