Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

The Athlete's Guide to Recovery: Rest, Relax, & Restore for Peak Performance

Serier

1 of 1

Sprog
Engelsk
Format
Kategori

Fakta

The first comprehensive, practical exploration of the art and science of athletic rest from a certified cycling, triathlon, and running coach.

If you’ve hit a wall in your training, maybe it’s because your body isn’t recovering enough from each workout to become stronger.

In The Athlete’s Guide to Recovery, Sage Rountree will guide you to full recovery and improved performance, revealing how to measure your fatigue and recovery, how much rest you need, and how to make the best use of recovery tools. Drawing on her own experience along with interviews with coaches, trainers, and elite athletes, Rountree details daily recovery techniques, demystifying common aids like ice baths, compression apparel, and supplements. She explains in detail how to employ restorative practices such as massage, meditation, and yoga. You will learn which methods work best and how and when they are most effective.

The Athlete’s Guide to Recovery explores: • Periodization and overtraining • Ways to measure fatigue and recovery including heart rate tests, heart rate variability, EPOC, and apps • Stress reduction • Sleep, napping, nutrition, hydration, and supplements • Cold and heat like icing, ice baths, saunas, steam rooms, whirlpools, and heating pads • Home remedies including compression wear, creams, and salts • Technological aids like e-stim, ultrasound, Normatec • Massage, self-massage, and foam rolling • Restorative yoga • Meditation and breathing

Then you can put these tools and techniques to practice using two comprehensive recovery plans for both short- and long-distance training. This invaluable resource will enable you to maintain that hard-to-find balance between rigorous training and rest so that you can feel great and compete at your highest level.

© 2024 VeloPress Books (E-bog): 9781937716387

Release date

E-bog: 11. januar 2024

Andre kan også lide...

  1. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  2. Move the Body, Heal the Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep Jennifer Heisz
  3. Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Steve Magness
  4. Yoga Mind: Journey Beyond the Physical, 30 Days to Enhance your Practice and Revolutionize Your Life From the Inside Out Suzan Colón
  5. How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day Owen O’Kane
  6. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  7. How Bad Do You Want It?: Mastering the Pshchology of Mind over Muscle Matt Fitzgerald
  8. The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health Emeran Mayer
  9. Making Sense: Conversations on Consciousness, Morality, and the Future of Humanity Sam Harris
  10. Clean Mind, Clean Body: A 28-Day Plan for Physical, Mental, and Spiritual Self-Care Tara Stiles
  11. The Competitive Buddha: How to Up Your Game in Sports, Leadership and Life (Book on Buddhism, Sports Book, Guide for Self-Improvement) Dr. Jerry Lynch
  12. Kobe Bryant: The Inspirational Story of One of the Greatest Basketball Players of All Time! Patrick Thompson
  13. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  14. Be a Revolution: How Everyday People Are Fighting Oppression and Changing the World—and How You Can, Too Ijeoma Oluo
  15. I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life Amy Shah, MD
  16. Runner's World Race Everything Bart Yasso
  17. The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life Dave Asprey
  18. Blueprint: Build a Bulletproof Body for Extreme Adventure in 365 Days Ross Edgley
  19. How to Meet Your Self: The Workbook for Self-Discovery Dr. Nicole LePera
  20. The Foot Fix: 4 Weeks to Healthier, Happier Feet Yamuna Zake
  21. Brain Training with the Buddha: A Modern Path to Insight Based on the Ancient Foundations of Mindfulness Eric Harrison
  22. The Gut-Immune Connection: How Understanding the Connection Between Food and Immunity Can Help Us Regain Our Health Emeran Mayer
  23. The Last Diet: Discover the Secret to Losing Weight – For Good Shahroo Izadi
  24. Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health William Davis MD
  25. Good to Go: How to Eat, Sleep and Rest Like a Champion Christie Aschwanden
  26. The Brainy Athlete: Prioritise Your Brain to Improve Your Performance and Wellbeing Gaz Mills
  27. The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free Steven R. Gundry, MD
  28. Athlete Habits: 8 Fundamental Habits That Elite Athletes Cultivate To Reach And Maintain Success Hadley Mannings
  29. Simply Clean: The Proven Method for Keeping Your Home Organized, Clean, and Beautiful in Just 10 Minutes a Day Becky Rapinchuk
  30. The Secret Rhonda Byrne
  31. Range: How Generalists Triumph in a Specialized World David Epstein
  32. Solve For Happy: Engineer Your Path to Joy Mo Gawdat
  33. The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry Loretta Graziano Breuning
  34. Lifting Heavy Things: Healing Trauma One Rep at a Time Laura Khoudari
  35. The 30 Day Mental Challenge Mitch Horowitz
  36. Summary of Gabrielle Bernstein's The Universe Has Your Back IRB Media
  37. How to Attract Money Joseph Murphy
  38. The Mountain is You: Transforming Self-Sabotage Into Self-Mastery Brianna Wiest
  39. Beyond Impossible: From Reluctant Runner to Guinness World Record Breaker Mimi Anderson
  40. Cluttered Mess to Organized Success Workbook: Declutter & Organize Your Home and Life with over 100 Checklists and Worksheets + Free Full Downloads Cassandra Aarssen
  41. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  42. 8 Keys to End Emotional Eating Howard S. Farkas
  43. The Art of Being Erich Fromm
  44. The Rules of “Normal” Eating: A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between! Karen R. Koenig, LICSW, M.Ed.
  45. The Buy Nothing, Get Everything Plan: Discover the Joy of Spending Less, Sharing More, and Living Generously Liesl Clark
  46. It's All Too Much: An Easy Plan for Living a Richer Life with Less Stuff Peter Walsh
  47. Help Me!: One Woman's Quest to Find Out if Self-Help Really Can Change Her Life: How Self-Help Has Not Changed My Life Marianne Power
  48. Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks; A Workbook for Managing Depression and Anxiety Seth J. Gillihan

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis