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Cover for The Art of Resilience: How to Overcome Adversity and Thrive

The Art of Resilience: How to Overcome Adversity and Thrive

Varighed: 1T 0M
Sprog: Engelsk
Format
Kategori: Personlig udvikling

"The Art of Resilience: How to Overcome Adversity and Thrive" is a comprehensive self-help guide that teaches readers the strategies and techniques needed to cultivate a resilient mindset in the face of adversity. This practical guide provides readers with tips and techniques for developing a growth mindset, cultivating positive emotions, building strong relationships, developing adaptability and flexibility, staying mindful, improving physical health, finding purpose, and ultimately achieving a resilient life. The book is packed with actionable advice, inspiring stories, and scientific research on resilience, making it an essential resource for anyone looking to overcome challenges and thrive in today's world.

Udgivelsesdato

Lydbog: 26. februar 2023