YOGA NIDRA: 12 SMART AND EASY STEPS TO USING YOGA NIDRA MEDITATION TO REDUCE STRESS, SLEEP BETTER AND IMPROVE YOUR QUALITY OF LIFE. DHARMA WILKINSON
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The Art of Meditation: The Gentle Resonance
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Personlig udvikling
Meditate Anytime, Anywhere, Effortlessly. In our fast-paced world, finding stillness amidst the chaos can feel impossible. Mark DK Berry, author of this groundbreaking book, shares his personal journey and reveals how he overcame these challenges. As a busy entrepreneur, he grappled with incorporating meditation into his daily life until he developed “The Gentle Resonance.” This accessible technique, detailed in his book, offers a path to mental stillness and emotional release without requiring dedicated time for retreats. Mark shares his personal journey and practical tips, demonstrating how “The Gentle Resonance” can seamlessly integrate into your daily life, transforming even the most hectic schedules into opportunities for meditation.
© 2024 Mark DK Berry (Lydbog): 9780648619741
Release date
Lydbog: 10. juli 2024
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