The Secret Rhonda Byrne
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
The Art of Healthy Aging: The Essential Guide to Maintaining Your Youth, Discover Helpful Tips Perfect For Seniors and Baby Boomers to Stay Fit and Healthy and Feeling Young Forever
- Af
- Med
- Forlag
- Længde
- 40M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
The Art of Healthy Aging: The Essential Guide to Maintaining Your Youth, Discover Helpful Tips Perfect For Seniors and Baby Boomers to Stay Fit and Healthy and Feeling Young Forever
Turning 60 can be an exciting and scary moment of your life. This is often the retirement age and most people who reach this age think there is nothing to do for them anymore but rest. But instead of resting, you can make this time about reaching your maximum health and working towards a long life of health and happiness. You can make this decade about reclaiming your youth.
This audiobook will teach you the steps you can take to make sure you stay healthy and fit. It will help you discover the right exercise you can do to stay active and avoid any injuries.
In this audiobook, the following topics will be discussed:
- Steps to Begin Exercise
- You're Only As Old As You Feel
- Ways to Stay Active in Your Golden Years
- The Pillars to Great Exercise
- Sample Gym Exercise Routine
- Seniors and Weight Lifting: Is It Safe?
- Over 65? Listen Up! Exercise Can Improve Your Sex Life
- Live To Be A Young 100
It's true that our genetics and sometimes luck can play a role on how long we live but it's important to do our part in making sure we remain as healthy and fit as possible to prevent any sickness and increase our changes of living a very long and happy life.
If you're nearing 60 or are already right in the middle of it and you want to discover effective ways to feel young and great, scroll up and Listen now.
© 2021 Author's Republic (Lydbog): 9781662168093
Release date
Lydbog: 6. januar 2021
Andre kan også lide...
- 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
- Your Sacred Self Wayne W. Dyer
- Success Habits: Proven Principles for Greater Wealth, Health, and Happiness Napoleon Hill
- The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
- Goodbye, Things: The New Japanese Minimalism Fumio Sasaki
- No Excuses!: The Power of Self-Discipline: The Power of Self-Discipline; 21 Ways to Achieve Lasting Happiness and Success Brian Tracy
- Think and Grow Rich Napoleon Hill
- A Chakra Meditation Glenn Harrold
- Manifest Your Destiny Wayne W. Dyer
Vælg dit abonnement
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Flex
For dig som vil prøve Mofibo.
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Den mest populære
Premium
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedSprog og region
Dansk
Danmark
