Lyt nĂĄr som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs sĂĄ meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig nĂĄr som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036
Cover for The Art and Science of Mountain Biking & Road bike Cycling: The cyclist training bible for men, women, teens for maximum fitness, endurance, weight loss &performance regardless of biking discipline

The Art and Science of Mountain Biking & Road bike Cycling: The cyclist training bible for men, women, teens for maximum fitness, endurance, weight loss &performance regardless of biking discipline

1 Bedømmelse

5

Sprog
Engelsk
Format
Kategori

Personlig udvikling

Who else wants to learn all the fundamentals of biking, in one sitting?

This book offers in-depth knowledge of different biking disciplines, which is a must-have for anyone who has an interest in the sport. With over a decade of research and experience, the author covers a wide range of aspects of the sport. From fitness to the mindset, to nutrition.

The author does not leave out any details. It breaks down the sport into a step-by-step guide on how to develop from a beginner to an expert.

This book will not only teach you the basics but will also train your mind and body. This book aims to push you to the next level of biking, by explaining the steps you need to take, to evolve to the best cyclist you can ever be!

In this book you'll learn about:

Bike trainers

Stationary Bike

Finding groups

Bike to work

City and nature cycling

Biking for fitness

Benefits of cycling to the body

Weight training benefits for cyclists

Pedal forces

Choices in Bike Helmet Features

How to Ensure a Proper Fit

How do helmets work?

Bike accessories

Bike Fitters

Bike seats and saddles

Riding on Hills and Mountains

The different bike types in more detail

Biking safely requires skill and caution

Types of power meters

Analysis of Force and Pressure

Consumption of calories

Intake of protein

Proper consumption of Fat

Proper consumption of Carbohydrates

and much, much, more...

Grab your copy today!

© 2022 JNR Publishing Group (E-bog): 6610000429240

Udgivelsesdato

E-bog: 25. december 2022

Andre kan ogsĂĄ lide...

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige nĂĄr som helst

Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /mĂĄned
  • 1 konto

  • 100 timer/mĂĄned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /mĂĄned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /mĂĄned
  • 2-6 konti

  • 100 timer/mĂĄned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /mĂĄned
Start tilbuddet

Flex

For dig som vil prøve Mofibo.

89 kr. /mĂĄned
  • 1 konto

  • 20 timer/mĂĄned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis