Start tilbuddet

Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036
Start tilbuddet

The Amazing Water Bottle Workout: No Gym? No Weights? No Problem!

Start tilbuddet
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Offers the simplest, most practical approach to fitness, anywhere, anytime. A liter of water weights threee pounds; a gallon weights nine pounds, making water bottles, (plastic or stainless) the best possible resistance devices. All it takes is a water bottle for an efficient, affordable, and effective workout.

© 2010 Basic Health Publications, Inc. (E-bog): 9781591205227

Release date

E-bog: 1. marts 2010

Tags

Andre kan også lide...

  1. The Negative Calorie Diet: Lose Up to 10 Pounds in 10 Days with 10 All You Can Eat Foods Rocco DiSpirito
  2. The Martial Artist's Book of Yoga: Improve Flexibility, Balance and Strength for Higher Kicks, Faster Strikes, Smoother Throws, Safer Falls and Stronger Stances Lily Chou
  3. The Spark Solution: A Complete Two-Week Diet Program to Fast-Track Weight Loss and Total Body Health Becky Hand
  4. Wisdom and Work: Theological Reflections on Human Labor from Ecclesiastes J. Daryl Charles
  5. Always Florence Muriel Jensen
  6. Grits: A Cultural & Culinary Journey Through the South Erin Byers Murray
  7. Poetry (Meditations) for Winners and Losers Glenn I. Greenstein
  8. Cooking with Citrus Fruit - A Selection of Recipes Anon
  9. Everybody Dies: A Children's Book for Grown-ups David Ury
  10. The 'R' Word Kurt Barling
  11. Makati's Sulô: Where Taste Was Style Erlinda Panlilio
  12. Striking Beauties: Women Apparel Workers in the U.S. South, 1930-2000 Michelle Haberland
  13. The Anatomy of Freedom: Feminism in Four Dimensions Robin Morgan
  14. Gallantry and Discipline: The 12th Light Dragoons at War with Wellington Andrew Bamford
  15. Writer JM Burgoyne
  16. What We Learned, What We Gave Athena Flanagan
  17. The Turn of the Screw: The Unraveling Mystery of The Turn of the Screw Henry James
  18. The Armourer's Prentices: A Tale of Loyalty and Honor in Tudor London Charlotte M. Yonge
  19. Where There's Smoke: Judge Charlie Walden's First Case Peter Murphy
  20. The Sitters Alex Miller
  21. The Sea-Wolf Jack London
  22. The Headmaster's Dilemma: A Novel Louis Auchincloss
  23. Wrote For Luck D.J. Taylor
  24. Anna of the Five Towns Arnold Bennett
  25. The Transcriber Kristen Witucki
  26. The Ladies Lindores: Complete Edition (Vol. 1-3) Mrs. Oliphant
  27. A Conventional Corpse Joan Hess
  28. Jane Austen in Boca: A Novel Paula Marantz Cohen
  29. As a Matter of Course Annie Payson Call
  30. The GoldDiggers: A Novel Sue Nyathi
  31. A List of Things That Didn't Kill Me: A Memoir Jason Schmidt
  32. Walpole's The Castle of Otranto: Including an Introductory Excerpt by Austin Dobson Horace Walpole
  33. A Head Full of Ethos: A holistic guide to developing and sustaining a positive school culture Armando Di-Finizio
  34. No Use Crying Zannah Kearns
  35. Summary of Ann Rule's Every Breath You Take IRB Media
  36. Children in the Way?: Creative opportunities for churches with young children Carrie Kingston
  37. The Last of the Ogs: Street Veterans Tranay Adams
  38. Saint Lucian Writers and Writing: An Author Index: Published Works of Poetry, Prose, Drama John Robert Lee
  39. The Strong Dress Meg Vertigan
  40. War Brides: A Play in One Act (WWI Centenary Series) Marion Craig Wentworth
  41. "The Fat of the Land" Anzia Yezierska
  42. The End of Asylum Jaya Ramji-Nogales
  43. Portraits Elaine Feinstein

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned

  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned

  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned

  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned

  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet
Læs mere
Udforsk
Brugbare links
Sprog og region

  • Dansk

  • Danmark

  • App Store
  • Google Play
Følg os