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Cover for The Ageless Brain: How to Sharpen and Protect Your Mind for a Lifetime

The Ageless Brain: How to Sharpen and Protect Your Mind for a Lifetime

Varighed: 11T 12M
Sprog: Engelsk
Format
Kategori: Personlig udvikling

Brought to you by Penguin. From the bestselling author of The End of Alzheimer’s comes a revolutionary new approach to preserve brain health, for life.

Ask people what they fear most about ageing, and memory loss is likely to be top of their list. Whether we’ve watched loved ones suffer from diseases such as dementia, or we have begun to experience moments of forgetfulness ourselves, losing our cognitive abilities is a worrying prospect. Until now.

In this empowering and transformative book, Dr Dale Bredesen shows us how brain ageing and neurological diseases are completely avoidable, regardless of our genes.

Bringing together a lifetime of clinical work and research, you’ll find out the very best brain health strategies that can be put into action straight away, along with a comprehensive background on what the new science says about how to reverse and prevent cognitive decline. Whether you’re in your twenties or nineties, a healthy, highly functional brain is your greatest asset – this book will show you how.

Udgivelsesdato

Lydbog: 27. marts 2025