Summary of Roger Jahnke's The Healer Within IRB Media
The ABC Workout Plan: Firm, Tone, and Tighten Your Abs, Butt, and Core
- Af
- Forlag
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
Looking for effective bodyweight workouts to firm, tone, and tighten your abs, butt, and core? Look no further than The ABC Workout Plan! This book is perfect for beginners who want to start their fitness journey at home.
In this exercise and fitness book, you'll find:
- 23 different workout programs with brief and straightforward instructions
- 65 of the best bodyweight exercises for your abs, butt, and core
- Dozens of pictures with exercise demonstrations
- Workouts ideal for most anyone starting with the beginner
- And, so much more!
The ABC Workout Plan also includes effective bodyweight training and weight training for women to build a stronger core and more toned lower body. Start your fitness journey today and see the results you've been looking for.
Order your copy now!
© 2023 One Jacked Monkey LLC (E-bog): 9781639250288
Udgivelsesdato
E-bog: 25. april 2023
Andre kan også lide...
- Summary of Jenn Lim's Beyond Happiness IRB Media
- Summary of John Kim's The Angry Therapist IRB Media
- Summary of Daniel McCoy's The Viking Spirit IRB Media
- Summary of Colleen Patrick-Goudreau's The Joyful Vegan IRB Media
- Summary of Antony Cummins & Mieko Koizumi's The Lost Samurai School IRB Media
- Summary of Edward F. Malkowski's Ancient Egypt 39,000 BCE IRB Media
- Summary of Susan Albers's 50 Ways to Soothe Yourself Without Food IRB Media
- Summary of Andy Andrews's The Seven Decisions IRB Media
- Summary of Bruce Daisley's Eat Sleep Work Repeat IRB Media
- Summary of Cary Siegel's Why Didn't They Teach Me This in School? IRB Media
- Summary of John C. Maxwell's Self-Improvement 101 IRB Media
- Summary of Meera Kothand'S 300 Email Marketing Tips IRB Media
- Summary of T. Colin Campbell & Nelson Disla's The Future of Nutrition IRB Media
- Summary of Mike Pettigrew's The Most Powerful Goal Achievement System in the World ™ IRB Media
- Summary of Lynn Rossy, PhD's The Mindfulness-Based Eating Solution IRB Media
- Summary of Jay Samit's Future Proofing You IRB Media
- Summary of John C. Maxwell's The Power of Your Potential IRB Media
- Summary of Thomas R. Martin's Ancient Rome IRB Media
- Summary of David Novak & Jason Goldsmith's Take Charge of You IRB Media
- Summary of Michal Stawicki's Power up Your Self-Talk IRB Media
- Summary of Laurie J. Cameron's The Mindful Day IRB Media
- Summary of Karl Knopf's Healthy Shoulder Handbook IRB Media
- Summary of Mary Beard's How Do We Look IRB Media
- Summary of Nick Winkelman's The Language of Coaching IRB Media
- Back on Track: Lifestyle and Exercise Guide on Healing Back Pain Roberta Bergman
- Summary of John P. McCormick's Reading Machiavelli IRB Media
- Summary of Anne Helen Petersen's Scandals of Classic Hollywood IRB Media
- Summary of Pamela Slim's Body of Work IRB Media
- Nutritional Coaching MAX EDITORIAL
Vælg dit abonnement
Over 1 million titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Premium
For dig som lytter og læser ofte.
129 kr. /måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
159 kr. /måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
Fra 179 kr. /måned
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
Dig + 1 familiemedlem2 konti
179 kr. /måned
Flex
For dig som vil prøve Mofibo.
89 kr. /måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Har du en rabatkode?
Indtast koden her
