Autism: Insights into the Spectrum and Inclusive Approaches Coral Nunez
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
The 8-Week Self-Guided EMDR Workbook: Transformative Exercises to Rewire Your Brain for Resilience, Confidence and Inner Calm
- Sprog
- Engelsk
- Format
- Kategori
Fakta
The 8-Week Self-Guided EMDR Workbook
Transformative Exercises to Rewire Your Brain for Resilience, Confidence and Inner Calm
This book offers a comprehensive 8-week program that empowers readers to harness the power of self-guided EMDR combined with cutting-edge techniques from CBT, somatic therapies, polyvagal theory and more. Through a carefully crafted sequence of daily exercises, reflective prompts and self-care rituals, readers will:
Develop a personalized toolkit of EMDR and brain-based strategies to regulate emotions, build distress tolerance and instill calm
Identify and reprocess the root causes of trauma, anxiety, self-sabotage and unhealthy patterns
Strengthen self-awareness, inner resilience and the mind-body connection
Cultivate self-compassion, confidence and post-traumatic growth
Create an aligned vision for the future and clarify the path forward
Unlike other self-guided EMDR books, this is the first to integrate EMDR into a holistic 8-week journey of personal transformation. Going beyond a workbook, it's an immersive experience that makes the power of EMDR accessible to everyone.
© 2025 TherapyBooks Publishing (E-bog): 6610000734375
Udgivelsesdato
E-bog: 2. marts 2025
Tags
Andre kan også lide...
- Summary of John Friel & Linda D. Friel's Adult Children Secrets of Dysfunctional Families IRB Media
- The Mindful Body: Hakomi Approach to Emotional Well-Being And Personal Growth Brian Gibson
- Loving Bonds: Rekindle Passion When You’re Ready to Leave: "Transform your love life! Discover captivating audio lessons that help rekindle passion and restore your connection." Ronan Calvert
- Couples Therapy Workbook: Building Trust, Intimacy, and Communication for Thriving Relationships Emma Lancaster
- Manipulation: Influencing Others Covertly for Personal Gain Cito Harder
- Undefeated: Conquer Trauma and Reclaim Your Life Kang Hatanosen
- CBT Workbook for Teens: Proven Strategies and Exercises to Help You Overcome Anger, Anxiety, Depression and Grief. Grow up Your Self-Esteem Healing From Negative Thinking and Irrational Fears Tara Wilson
- From Recovery to Restoration: 60 Meditations for Finding Peace & Hope in Crisis Elizabeth Reynolds Turnage
- VICTORY OVER THE NARCISSISTIC PERVERT: Strategies to Free Yourself from Toxic Relationships and Regain Control of Your Life. Elena Demarh
- Cognitive And Dialectical Behavior Therapy Unleashed: How To Regulate Your Emotions, Control Your Mood And Change Your Behavior Through Mindfulness Awareness James Ashley
- Toxic Stress: How Stress Is Making Us Ill and What We Can Do About It Lawson R. Wulsin
- NARCISSISTS AND ENERGY VAMPIRES: 7 ways to disarm the narcissist. Recovering and Healing from Emotional Abuse by Toxic People and Overcoming Anxiety in Relationships Maria Forst
- How to Become Strong Enough to Love: Creating Loving Relationships Through the Six-Step Pathway of Inner Bonding Margaret Paul, Ph.D.
- A Violent Marriage: An Abused Husband Defeats An Abusive American Wife: A Violent Marriage Lance L. Diesel
- He's Just Not: Dating Deal Breakers Kim Samuels
- ADULT SURVIVORS: UNDERSTANDING THE LONG-TERM EFFECTS OF TRAUMATIC CHILDHOOD EXPERIENCES John Range
- Miracles in Marriage: and Other Long-Term, Committed Relationships Lynn Macksey
- The Twelve Steps for Agnostics: How to Get Happily Sober Without a Belief in God Andy F
- Escaping Toxic Bonds: Effective Strategies for Navigating and Overcoming Toxic Behavior in Relationships James Harper
- Growing Up Anxious: The Impact of Modern Childhood Changes: Conquer childhood anxiety! Access dynamic audio lessons on Growing Up Anxious for transformative parenting solutions. Asher Langford
- Lights, Camera, Autism!: Celebrating Unique Talents Through Activities Gemma Penric
- Cognitive Behavioral Therapy: How To Overcome Phobias, Addictions, Depression, Anxiety, And Other Problematic Disorders Kindle Edition Lance Pettiford
- Summary of Robert T. Muller's Trauma and the Avoidant Client IRB Media
- Emotional Control: How To Have Complete Control Over Your Moods and Emotions, Make Better Decisions And Turn Your Life Around Jonathan S. Parker
- Summary of Sally M. Winston and Martin N. Seif 's Overcoming Unwanted Intrusive Thoughts IRB Media
- How to stop complaining and playing the victim: Guide to stop whining and blaming others once and for all Elias King
- STOP ANXIETY IN RELATIONSHIPS: How to Eliminate Attachment & Fear of Abandonment, Jealousy and Insecurity in Your Relationships! Stop Negative Thinking, Improve Communication, Understand Couple Conflicts Crystal Heal
- ANXIETY IN RELATIONSHIP-SMART EDITION: Learn 10 ways to deal with Jealousy, Overcome Anxiety, Negative Thinking and Attachment in Love by improving the Couple Communication to Establish Healthy Relationships Susan Black
- Couples Therapy: Building Bridges in Love and Communication Vivian Westlake
- Summary of Mark Goulston's Talking to 'Crazy' IRB Media
- Summary of Daniel J. Fox's The Borderline Personality Disorder Workbook IRB Media
- Hunting Illusions: The Narcissistic Family Dynamics Brian Gibson
Vælg dit abonnement
Over 1 million titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Den mest populære
Premium
For dig som lytter og læser ofte.
129 kr. /måned
7 dage gratis
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
159 kr. /måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
Fra 179 kr. /måned
7 dage gratis
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
Dig + 1 familiemedlem2 konti
179 kr. /måned
Flex
For dig som vil prøve Mofibo.
89 kr. /måned
7 dage gratis
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Sprog og region
Dansk
Danmark
