The 7-Hour Sleep Fix: The Evidence-Based System for Sleeping Better and Performing More

Bad sleep is costing you more than you think — in energy, focus, mood, health, and years of your life. The 7-Hour Sleep Fix is an evidence-based system for sleeping better, built on the science of circadian biology and behavioral sleep medicine. Learn to optimize your sleep timing, manage light and temperature, reduce middle-of-the-night wakeups, and break the habits that silently destroy sleep quality.

Whether you're a chronic poor sleeper, a shift worker, a parent of young children, or someone who just can't seem to turn off at night — this guide gives you practical tools to fix your sleep without pills, expensive gadgets, or overhauling your life.

Includes the 30-Day Sleep Reset Plan.

Produced by GoaShape Studio.

© 2026 GoaShape Studio (E-bog): 6610001229139

Udgivelsesdato

E-bog: 14. maj 2026