Start tilbuddet

Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036
Cover for The 21-Day Schema Therapy Workbook: Breakthrough Techniques to Identify and Transform Your Lifelong Patterns
Start tilbuddet

The 21-Day Schema Therapy Workbook: Breakthrough Techniques to Identify and Transform Your Lifelong Patterns

Start tilbuddet
Sprog
Engelsk
Format
Kategori

Fakta

The 21-Day Schema Therapy Challenge: Breakthrough Techniques to Identify and Transform Your Lifelong Patterns

A 3-week intensive program in workbook format that guides readers through the core concepts and methods of schema therapy. Organized into 21 bite-sized daily lessons with writing prompts, reflection exercises, and real-world practices. Helps readers quickly identify their schemas, understand their origins, recognize when they are being triggered, and learn proven strategies to break free of lifelong self-defeating patterns. Useful both as a standalone self-help workbook or as a supplement to work with a schema therapist.

© 2025 TherapyBooks Publishing (E-bog): 9781764010931

Udgivelsesdato

E-bog: 24. februar 2025

Tags

Andre kan også lide...

  1. The Empowerment Solution: Six Keys to Unlocking Your Full Potential with the Subconscious Mind
    The Empowerment Solution: Six Keys to Unlocking Your Full Potential with the Subconscious Mind Friedemann Schaub
  2. Summary of Jonice Webb's Running on Empty No More
    Summary of Jonice Webb's Running on Empty No More IRB Media
  3. Summary of Hal Stone & Sidra Stone's Embracing Your Inner Critic
    Summary of Hal Stone & Sidra Stone's Embracing Your Inner Critic IRB Media
  4. Codependency Recovery Workbook: Advanced Methods to Break Free from Codependency and Learn to Love Yourself
    Codependency Recovery Workbook: Advanced Methods to Break Free from Codependency and Learn to Love Yourself Samantha Williams
  5. The Anxiety Detox: Therapist Secrets to Finding Zen in 30 Days
    The Anxiety Detox: Therapist Secrets to Finding Zen in 30 Days Susanne McAllister
  6. Summary: Codependent No More: How to Stop Controlling Others and Start Caring for Yourself By Melody Beattie: Key Takeaways, Summary & Analysis
    Summary: Codependent No More: How to Stop Controlling Others and Start Caring for Yourself By Melody Beattie: Key Takeaways, Summary & Analysis Brooks Bryant
  7. Summary of Kazimierz Dabrowski's Personality-Shaping Through Positive Disintegration
    Summary of Kazimierz Dabrowski's Personality-Shaping Through Positive Disintegration IRB Media
  8. A Psychology of Spiritual Optimism
    A Psychology of Spiritual Optimism Joan Borysenko
  9. Daily Alignment: Tools to Balance Your Body, Mind, and Spirit
    Daily Alignment: Tools to Balance Your Body, Mind, and Spirit Lucy Byrd Hope
  10. The Forgiving Life: A Pathway to Overcoming Resentment and Creating a Legacy of Love
    The Forgiving Life: A Pathway to Overcoming Resentment and Creating a Legacy of Love Robert D. Enright, PhD
  11. Write Your Book: Tell Your Life Story
    Write Your Book: Tell Your Life Story Var Kelly
  12. The Inner Child Recovery Workbook: Move On From The Past, Address Abandonment Trauma, and Achieve Emotional Freedom
    The Inner Child Recovery Workbook: Move On From The Past, Address Abandonment Trauma, and Achieve Emotional Freedom Samantha Parker
  13. SELF-IMPROVEMENT for Beginners (Acceptance and Commitment Therapy ACT+Self-Psychology+Self-Discipline)-3in1: How to Develop Emotional Intelligence for Success, Improve Self-Confidence with Daily Habits, Boost Self-Esteem with Cognitive Behavioral Therapy
    SELF-IMPROVEMENT for Beginners (Acceptance and Commitment Therapy ACT+Self-Psychology+Self-Discipline)-3in1: How to Develop Emotional Intelligence for Success, Improve Self-Confidence with Daily Habits, Boost Self-Esteem with Cognitive Behavioral Therapy John Mastery
  14. The Body Teaches the Soul: Ten Essential Habits to Form a Healthy and Holy Life
    The Body Teaches the Soul: Ten Essential Habits to Form a Healthy and Holy Life Justin Whitmel Earley
  15. Self Healing: How To Take Care of Your Soul
    Self Healing: How To Take Care of Your Soul Ava Hadley
  16. Say One Kind Thing: Lessons in Acceptance, Love, and Letting Go
    Say One Kind Thing: Lessons in Acceptance, Love, and Letting Go Susan Verde
  17. Forty Days on Being a Four
    Forty Days on Being a Four Christine Yi Suh
  18. From Sensitive To Badass: An Empath's Guide To A Magic-Filled Life
    From Sensitive To Badass: An Empath's Guide To A Magic-Filled Life Colleen McCann
  19. Embracing You: Beyond the Mirror's Gaze
    Embracing You: Beyond the Mirror's Gaze Well-Being Publishing
  20. The Wonder Within: A heart-led playbook for the anxious, stressed and burnt-out
    The Wonder Within: A heart-led playbook for the anxious, stressed and burnt-out Michelle Woolhouse
  21. Creating Boundaries with your Adult Children: How to Love, Trust, and Find Peace Together
    Creating Boundaries with your Adult Children: How to Love, Trust, and Find Peace Together David P. Mitchell
  22. Empath Guide: Chackras, Mind, Body & Soul 2.0: emotions,brain,empathy,sensitive,awareness,comunication,calmness,relaxation,within,crystals
    Empath Guide: Chackras, Mind, Body & Soul 2.0: emotions,brain,empathy,sensitive,awareness,comunication,calmness,relaxation,within,crystals Ian Bat
  23. A Trauma Toolbox: How to Include Your Soul in Healing Trauma
    A Trauma Toolbox: How to Include Your Soul in Healing Trauma Victoria McGee
  24. Loving Kindness: Bringing More Kindness Into Your Life
    Loving Kindness: Bringing More Kindness Into Your Life Bethany Dalton-Kash
  25. Godfidence
    Godfidence Heather Renee Dieguez
  26. Codependent: Cure Your Soul and Heal from Being in an Abusive Relationship
    Codependent: Cure Your Soul and Heal from Being in an Abusive Relationship scott j. stacey
  27. The Mind Body Way: The Embodied Leader’s Path to Resilience, Connection, and Purpose
    The Mind Body Way: The Embodied Leader’s Path to Resilience, Connection, and Purpose Courtney Amo
  28. The Art of Receiving and Giving: The Wheel of Consent
    The Art of Receiving and Giving: The Wheel of Consent Betty Martin, D.C.
  29. Summary of Matthew Hussey’s Love Life
    Summary of Matthew Hussey’s Love Life IRB Media
  30. Summary of Russ Harris's ACT Made Simple
    Summary of Russ Harris's ACT Made Simple IRB Media

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned

  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

159 kr. /måned

  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned

  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet

Flex

For dig som vil prøve Mofibo.

89 kr. /måned

  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Læs mere
Udforsk
Brugbare links
Sprog og region

  • Dansk

  • Danmark

  • app_store_button
  • google_play_button
Følg os