Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

The 10-Day CBT Strategies for Overcoming Stress, Anxiety, and Depression: A Practical Guide to Mental Wellness

Sprog
Engelsk
Format
Kategori

Personlig udvikling

Are you ready to break free from daily anxiety, mental clutter, and that nagging feeling of being stuck? This dynamic resource provides a structured approach to transforming stress and self-doubt into renewed clarity and emotional balance. Drawing on proven strategies from cognitive behavioral methods, mindful breathing, and self-compassion science, The 10-Day CBT Strategies for Overcoming Stress, Anxiety, and Depression guides you step by step through practical exercises designed to fit easily into a busy schedule.

Key Highlights:

Recognize and replace unhelpful thoughts that fuel anxiety and low mood.

Learn brief, effective relaxation techniques to quiet the mind and body.

Address procrastination by taking small, manageable steps toward your goals.

Build self-compassion so you can bounce back instead of berating yourself for mistakes.

Set healthy boundaries that foster better relationships at home and work.

Integrate short movement routines for improved mental and physical well-being.

Written in a refreshingly clear style, each chapter delivers straightforward lessons and realistic examples. If you feel weighed down by stress or simply want to sharpen your coping skills, this guide offers a daily blueprint to help you develop calmer habits and a resilient mindset. Unlock your potential to handle life’s ups and downs with greater confidence and ease.

© 2025 Isohan Publishing (E-bog): 9781923370371

Release date

E-bog: 18. februar 2025

Andre kan også lide...

  1. Six Thinking Hats Edward De Bono
  2. Pnl: Los Fundamentos De La Programación Neurolingüística (Guía Esencial De Manipulación, Influencia Emocional Y Control Mental Técnicas Secretas De Pnl Y Psicología Para Analizar Y Influir De Las Personas) Hector Lopez
  3. Four Simple Questions That Dispel Unhappiness Byron Katie
  4. SuperFreakonomics Stephen J. Dubner
  5. Think Faster, Talk Smarter: How to Speak Successfully When You're Put on the Spot Matt Abrahams
  6. What You Do Is Who You Are: How to Create Your Business Culture Ben Horowitz
  7. The Upside of Irrationality: The Unexpected Benefits of Defying Logic at Work and at Home Dan Ariely
  8. Think Like a Freak: The Authors of Freakonomics Offer to Retrain Your Brain Stephen J. Dubner
  9. The Health And Wealth Paradox: How to Use First Principles Thinking to Achieve Both Ankush Datar
  10. Manipulación Psicológica Oscura: Desvelando Secretos de la Mente: Dominio de la PNL, Inteligencia Emocional Avanzada y Técnicas Supremas de Influencia Dominique Blake
  11. Influence, New and Expanded: The Psychology of Persuasion Robert B. Cialdini
  12. Eat That Frog! Third Edition: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time Brian Tracy
  13. 100 Bullshit Jobs...And How to Get Them Stanley Bing
  14. The 80/20 CEO: Take Command of Your Business in 100 days Bill Canady
  15. Summary of Max Tegmark's Life 3.0 IRB Media
  16. Summary of Never Split The Difference: Negotiating As If Your Life Depended On It Chris Voss
  17. Summary of David Graeber's Bullshit Jobs IRB Media
  18. Freakonomics Rev Ed Stephen J. Dubner
  19. AI for beginners: Begin your AI developer journey in 2024 Et Tu Code
  20. Summary of Brene Brown's Dare to Lead IRB Media
  21. The Hard Thing About Hard Things: Building a Business When There Are No Easy Answers Ben Horowitz
  22. The 48 Laws of Power Robert Greene
  23. Learn English - Level 1: Introduction to English, Volume 1: Volume 1: Lessons 1-25 Innovative Language Learning
  24. The Power of Self-Confidence: Become Unstoppable, Irresistible, and Unafraid in Every Area of Your Life Brian Tracy
  25. The Compound Effect: Jumpstart Your Income, Your Life, Your Success Darren Hardy
  26. Principles: Life and Work Ray Dalio
  27. The Intelligent Investor Benjamin Graham
  28. Get Smart: How to Think and Act Like the Most Successful and Highest-Paid People in Every Field Brian Tracy
  29. The Power of Your Subconscious Mind Dr. Joseph Murphy
  30. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  31. Talk Like TED: The 9 Public Speaking Secrets of the World's Top Minds Carmine Gallo

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis