Tapping Your Superpower: Simple Tapping Techniques to Help Children Overcome Anxiety, Stress, and Big Emotions—Feel Better Fast, Anywhere, Anytime

Simple Tapping Techniques to Help Children Overcome Anxiety, Stress, and Big Emotions—Feel Better Fast, Anywhere, Anytime

When a child's world feels too loud, too fast, or too much, they need something they can reach for right now, not after the meltdown has passed. Tapping Your Superpower offers a gentle, evidence-informed method that meets kids exactly where they are, and gives the adults who love them a way to help.

Drawing on the principles of Emotional Freedom Techniques (EFT), Barry Schmidt distills a practice often used with adults into language, exercises, and routines designed specifically for young minds. The result is a resource that feels less like a clinical manual and more like a trusted conversation with someone who truly understands how children experience overwhelming feelings.

Inside these pages, children learn that their fingertips can become a tool for calm, focus, and self-regulation, and that they carry this tool with them wherever they go. What You'll Find Inside - A child-friendly introduction to tapping that explains the "why" behind the practice in language a young reader can understand, without ever talking down to them. - Step-by-step techniques for working through anxiety, stress, frustration, worry, and the "big feelings" that often surface at home, at school, and in social settings. - Practical scenarios that mirror real moments in a child's day, from test nerves and bedtime worries to friendship struggles and family transitions. - Guidance for parents and caregivers on how to introduce, model, and practice tapping alongside their child, including how to adapt the language for different ages and temperaments. - Quick-reference routines designed for use in the moment, so families have a go-to approach when emotions rise rather than after the fact. - A focus on lasting confidence, helping children build a vocabulary for their emotions and a sense of agency over how they respond to them. Who This Book Is For

Parents, grandparents, teachers, counselors, and caregivers looking for a calm, accessible tool to support children's emotional well-being. Whether your child experiences everyday worry or more persistent anxiety, the techniques in this book are designed to meet them with patience and respect. A Note on Approach

Tapping is a complementary practice rooted in energy psychology and widely used by therapists, educators, and parents. This book presents the techniques in a straightforward, supportive format and is not a substitute for professional mental health care when that level of support is needed.

Give the children in your life a skill they can carry for a lifetime: the ability to pause, breathe, tap, and find their footing again.

© 2026 Coalition of Indie Authors (E-bog): 6610001262464

Udgivelsesdato

E-bog: 16. juni 2026