Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Take Back Your Outside Mindset: Live Longer, Prevent Dementia, and Control Your Chronic Illness

Længde
4T 41M
Sprog
Engelsk
Format
Kategori

Fakta

Do you want to feel better as you age whether or not you have a chronic illness?

Are you ready to change your own life by spending more time outside close to grass, trees, and shrubs?

Discovering this striking research on nature's benefits changed my life. I found evidence of the game changing qualities of green space in the fields of physics, biology, chemistry, neuroscience, urban planning, forestry medicine, botany, ecology, geometry, and psychology. At first I did this research for me, but it was too good not to share.

In this book I tell my story, including the urban green space research and practical tips that I learned along the way. This book (and companion workbook) will save you time, effort, and frustration so you too can feel better than ever as you age, with or without chronic illness - whether you live in the city or the country.

Verla is a Nurse with a Master's in Health Science and a retired Professor of Nursing. She lives in Pine Falls, Manitoba, Canada, on the edge of the boreal forest.

© 2020 Verla Fortier (Lydbog): 9781094265131

Release date

Lydbog: 13. marts 2020

Andre kan også lide...

  1. Mycophilia Eugenia Bone
  2. Parasites: The Inside Story Judy Diamond
  3. The Liars of Nature and the Nature of Liars: Cheating and Deception in the Living World Lixing Sun
  4. Tooth and Claw: Top Predators of the World Robert M. Johnson III
  5. The Creative Lives of Animals Carol Gigliotti
  6. Lives of Weeds: Opportunism, Resistance, Folly John Cardina
  7. The Liars of Nature and the Nature of Liars: Cheating and Deception in the Living World Lixing Sun
  8. A Poison Like No Other: How Microplastics Corrupted Our Planet and Our Bodies Matt Simon
  9. FRACTURED SOUL Lucky Noma
  10. Liberation Through Speaking Lee Glickstein
  11. Indigenous Theology and the Western Worldview: A Decolonized Approach to Christian Doctrine Randy S. Woodley
  12. The Wounds Are the Witness: Black Faith Weaving Memory into Justice and Healing Yolanda Pierce
  13. Climate Optimism: Celebrating Systemic Change Around the World Zahra Biabani
  14. Natural Obsessions: Striving to Unlock the Deepest Secrets of the Cancer Cell Natalie Angier
  15. Quack Quack: The Threat of Pseudoscience Dr. Joe Schwarcz
  16. Code Work: Hacking across the US/México Techno-Borderlands Héctor Beltrán
  17. Fishing for Birds Linda Quennec
  18. Why Trust Science? Naomi Oreskes
  19. Sacred Language, Vernacular Difference: Global Arabic and Counter-Imperial Literatures Annette Damayanti Lienau
  20. The Best American Food Writing 2022 Sohla El-Waylly
  21. How Birds Evolve: What Science Reveals about Their Origin, Lives, and Diversity Douglas J. Futuyma
  22. A Degree in a Book: Anthropology: Everything You Need to Know to Master the Subject - in One Book! Julia Morris
  23. Wilhelm Meister's Apprenticeship Johann Wolfgang von Goethe
  24. The First History of Man John Bershof, MD
  25. Safe Harbor: Navigating the Depths of Trauma with Informed Therapy Well-Being Publishing
  26. Happy Lies: How a Movement You (Probably) Never Heard Of Shaped Our Self-Obsessed World Melissa Dougherty
  27. Blue: The History of a Color Michel Pastoureau
  28. A Scientific Revolution: Ten Men and Women Who Reinvented American Medicine Ralph H. Hruban
  29. Cracking Open: Adventures of a Reluctant Medium Isabeau Maxwell
  30. Not in My Philosophy: True experiences of the supernatural and the search for explanations Patricia Marsh
  31. The Simple Road: A Handbook for the Contemporary Seeker Obadiah Harris
  32. Early: An Intimate History of Premature Birth and What It Teaches Us About Being Human Sarah DiGregorio
  33. Charred Lullabies: Chapters in an Anthropography of Violence E. Valentine Daniel
  34. Losing Ourselves: Learning to Live without a Self Jay L. Garfield
  35. The Self-Scarred Church: Healing for the Seven Most Damaging Self-Inflicted Wounds to the Church Rosemarie Downer, Ph.D.
  36. Refuge: How the State Shapes Human Potential Heba Gowayed
  37. The Odd Quantum Sam Treiman
  38. The Language of Peace: Nonviolent Communication: Master Empathetic Listening, Express Yourself Authentically, and Resolve Disputes without Resorting to Aggression Lena Winters
  39. Kid on the Go!: Memoir of My Childhood and Youth Neill McKee
  40. White Lies: Nine Ways to Expose and Resist the Racial Systems That Divide Us Daniel Hill
  41. Emergent Actors in World Politics: How States and Nations Develop and Dissolve Lars-Erik Cederman
  42. When Fear Speaks... Listen: THE 7 MESSENGERS OF FEAR DENNIS MERRITT JONES
  43. How to Recognize Toxic Cultural Norms Olivia Werner
  44. Rewired: Protecting Your Brain in the Digital Age Carl D. Marci, MD

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet