The Unselfish Mom: It Starts With Self-Care Ivana Maxima
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
Take Back Your Life: A Caregiver's Guide to Finding Freedom in the Midst of Overwhelm
- Af
- Med
- Forlag
- Længde
- 5T 13M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
2021 NYC Book Award Winner, Caregiving
What starts as loving, compassionate care becomes an isolating, stressful, never-ending race to get everything done. Inevitably, anger and resentment creep in—toward the person being cared for as well as other family members who don't pitch in . . . or both. So guilt and shame for not feeling loving all the time gets added to the emotional mix.
Worst of all, most caregivers have no support system, and no plan for ensuring that they're taking good care of themselves first so they can keep going without falling apart. Is there any hope for a better life?
Yes! In Take Back your Life: A Caregiver's Guide to Finding Freedom in the Midst of Overwhelm, psychotherapist, hypnotherapist, and experienced family caregiver Loren Gelberg-Goff shows you exactly how to get back to having a life, feel that loving connection you thought was gone, stop arguing and get cooperation from your siblings and others, and discover other resources you can call upon to guarantee that much-needed "you time."
© 2023 Tantor Media (Lydbog): 9798765082768
Release date
Lydbog: 15. august 2023
Tags
Andre kan også lide...
- Breaking Free of Busy: A Mum's Guide to Living With Ease and Confidence Susanne Gerstmyer
- It's Not You: Escape Toxic People Now: "Reclaim your life! Dive into powerful audio lessons to break free from toxic relationships today!" Dorian Ashcombe
- Boundaries: How to Draw the Line in Your Head, Heart and Home Jennie Miller
- How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
- Mindful Discipline: A Loving Approach to Setting Limits and Raising an Emotionally Intelligent Child Chris White, MD
- When Making Others Happy Is Making You Miserable: How to Break the Pattern of People Pleasing and Confidently Live Your Life Karen Ehman
- How You Say It: Why You Talk the Way You Do—And What It Says About You Katherine D. Kinzler
- How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships Dr. Nicole LePera
- How to Help Your Child Clean Up Their Mental Mess: A Guide to Building Resilience and Managing Mental Health Caroline Leaf
- Complex PTSD: From Surviving to Thriving Pete Walker
- Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy Lindsay C. Gibson
- The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry Loretta Graziano Breuning
- Trauma Bonding: How to Stop Heartache, Feeling Stuck and Rediscovering Yourself after Emotional Abuse Jane Gibson
- The Mountain is You: Transforming Self-Sabotage Into Self-Mastery Brianna Wiest
- Life planning : a holistic approach to burnout and depression Bibiana Badenes
- Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
- Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking Caroline Leaf
- The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
- Taking My Voice Back: Healing What Broke Me Dr. Danisha Keating
- Why Has Nobody Told Me This Before? Julie Smith
- Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain Vincent Pedre
- Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
- Night Bloomers: 12 Principles for Thriving in Adversity Michelle Pearce
- The Queen of Distrations: How Women with ADHD Can Conquer Chaos, Find Focus, and Get More Done Terry Matlen
- When You're Ready, This Is How You Heal Brianna Wiest
- Your Sacred Self Wayne W. Dyer
- Open When: A Companion for Life’s Twists & Turns Julie Smith
- Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
- The Self-Talk Workout: Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head Rachel Goldsmith Turow PhD
- The Buy Nothing, Get Everything Plan: Discover the Joy of Spending Less, Sharing More, and Living Generously Liesl Clark
- You Recharged: How to Beat Fatigue (Mostly), Amp Up Your Energy (Usually), and Enjoy Life Again (Always) Polly Campbell
- The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
- Ten Times Happier: How to Let Go of What’s Holding You Back Owen O’Kane
- Empath Heart: Relationship Strategies for Sensitive People Tanya Carroll Richardson
- For the May Queen Kate Evans
- Now I Become Myself: How Deep Grace Heals Our Shame and Restores Our True Self Ken Shigematsu
- Overcoming Limiting Beliefs: How to Rewire Your Brain, Stop Overthinking, Develop Mental Toughness and Change Your Personality for Good Luna A. May
- Self-Help for Your Nerves: Learn to relax and enjoy life again by overcoming stress and fear Dr. Claire Weekes
- Slow Burn: The Work and Wonder of the Wait DawnChere Wilkerson
- Noise Daniel Kahneman
- The Happy High Achiever: 8 Essentials to Overcome Anxiety, Reduce Stress and Energize Yourself for Success Dr Mary E. Anderson
- Overcoming Shame Meditation - Rewrite your story: shine as who you are, get over the past, free yourself from judgements, build self-confidence self-esteem, self-compassion, embrace mistakes ThinkAndBloom
- Wabi Sabi: Japanese Wisdom for a Perfectly Imperfect Life Beth Kempton
- Mindfulness and Acceptance-Based Therapies: Finding Peace Within: Embracing Mindfulness for Stress Relief and Emotional Balance (2 in 1) Vivian Westlake
Vælg dit abonnement
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Flex
For dig som vil prøve Mofibo.
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Den mest populære
Premium
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedSprog og region
Dansk
Danmark
