The Seduction of Culture in German History Wolf Lepenies
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
Swim, Bike, Run--Eat: The Complete Guide to Fueling Your Triathlon
- Af
- Forlag
It's race day and you have your quick-closure running shoes, sleek suits, bikes, goggles, and watches, but if you haven't been training with the proper nutrition, you'll be left in the dust in the third mile. Enter Swim, Bike, Run--Eat to guide you from day one of training to the finish line and help your body perform at it's peak of fitness. In this book, author Tom Holland joins up with sports dietitian Amy Goodson to cover race-day essentials, food choices to complement your training regimen, as well as recovery nutrition. Learn how to determine what to eat; what to drink; how many calories to consume each day; whether or not to carry snacks while training; the difference between taking in calories from solid foods, semi-solids, and liquids; and whether or not to take electrolyte or salt tablets.This books is the ideal companion to Holland's The 12-Week Triathlete. Casual and core triathletes alike require a nutrition guide that is easy to understand with expert advice that is easy to implement. Look no further and get ready to take your triathlon to a new, healthier level.
© 2014 Fair Winds Press (E-bog): 9781627880237
Udgivelsesdato
E-bog: 15. juli 2014
Tags
Andre kan også lide...
- I Like Art: Realism Margaux Stanitsas
- Practice Perfect: 42 Rules for Getting Better at Getting Better Doug Lemov
- Strength Training without Weights: Bodyweight Exercises for Muscle Growth Zane Ryder
- AI ChatGPT Essentials - From Novice to Expert Obruche Orugbo
- Witch Hunt: The History of Persecution Nigel Cawthorne
- The Cuban Revolution Luis Fernando Ayerbe
- Mediterranean Diet Cookbook - Weight Loss Without Dieting: The Complete Guide Cookbook With 150 Recipes And 14 Days Diet Meal Plan Rockridge Jacobs
- The Economics of Enough: How to Run the Economy as If the Future Matters Diane Coyle
- Classical Workout Anthony Morse
- Summary of Spain in Our Hearts: by Adam Hochschild | Includes Analysis IRB Media
- The Silk Roads: A History of the Great Trading Routes Between East and West Geordie Torr
- Enrich Your Life: Top Hobbies for Men Over 50 Q. T. Archer
- How to Use a Compass For Kids (And Adults Too!): Your Little Guide to Becoming an Expert Navigator With a Trusty Compass Henry D. Bridges
- The Idea of a European Superstate: Public Justification and European Integration - New Edition Glyn Morgan
- Ethics beyond Rules: How Christ’s Call to Love Informs Our Moral Choices Keith D Stanglin
- Mediterranean Diet for Beginners: Weight Loss Without Dieting - The Complete Guide Solution With Diet Meal Plan and Cookbook With 50 Recipes Rockridge Jacobs
- Falling Behind?: Boom, Bust, and the Global Race for Scientific Talent Michael S. Teitelbaum
- The Leaderless Economy: Why the World Economic System Fell Apart and How to Fix It Peter Temin
- Fascinating Human History: 1000 Intriguing Facts and 101 Strange Historical Moments Ahoy Publications
- Maternal Energy: Messages written by His Holiness Shivkrupanand Swamiji for sadhaks during the 3rd 45 days Deep Meditation Practicum - 2009 (9th January 2009 to 22nd February 2009) Shivkrupanand Swami
- Human Spaceflight: From Mars to the Stars Louis Friedman
- Men Over 50 Get Healthy: Steadfast Strategies for Longevity and Aging Well Jackson McNeil
- Christian Political Ethics John A. Coleman
- Drawing and Learning About Monsters: Using Shapes and Lines Amy Muehlenhardt
- Debating criminal justice reforms PBS NewsHour
- Geopolitics Energy Transition Critical Materials 2023 International Renewable Energy Agency IRENA
- That's Not Funny: How the Right Makes Comedy Work for Them Nick Marx
- Re-Made in the USA: How We Can Restore Jobs, Retool Manufacturing, and Compete With the World Todd Lipscomb
- The Negativity Remedy: Unlocking More Joy, Less Stress, and Better Relationships through Kindness Nicole J. Phillips
- Innovation Outlook: Ocean Energy Technologies International Renewable Energy Agency IRENA
- Communist China's War Inside America Brian T. Kennedy
- The God Shot: 100 Snapshots of God's Character in Scripture Tara-Leigh Cobble
- Agile Innovation: The Revolutionary Approach to Accelerate Success, Inspire Engagement, and Ignite Creativity Moses Ma
- Artificial Intelligence Richard Urwin
- From Communists to Foreign Capitalists: The Social Foundations of Foreign Direct Investment in Postsocialist Europe Nina Bandelj
Vælg dit abonnement
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Den mest populære
Premium
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedFlex
For dig som vil prøve Mofibo.
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Sprog og region
Dansk
Danmark
