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SUMMARY: The Power of Habit Summary

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Varighed: 0T 22M
Sprog: Engelsk
Format
Kategori: Fakta

Charles Duhigg’s The Power of Habit explores how habits shape our lives, businesses, and societies—but if you're short on time, this summary distills the key insights into actionable wisdom. This summary reveals how routines shape behavior, drive success, and can be rewired to transform your personal and professional outcomes. Some key topics you will learn about include:-

• 🔄 Understanding the Habit Loop: Learn the science behind cue–routine–reward and how to hack it.

• 🧠 Rewire Your Brain for Success: Replace destructive habits with productive ones using proven strategies.

• 💼 Boost Business & Leadership: Discover how companies like Starbucks and Alcoa used habits to build culture and performance.

• 🚀 Fuel Personal Growth: Whether you're building a morning routine or scaling a business, habit mastery is a game-changer.

Udgivelsesdato

Lydbog: 4. oktober 2025