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Summary - The Complete Ketogenic Diet For Beginners: Based On The Book By Amy Ramos
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SUMMARY
THE COMPLETE KETOGENIC DIET FOR BEGINNERS
BASED ON THE BOOK BY AMY RAMOS
SUMMARY WRITTEN BY: FASTBOOKS PUBLISHING
CONTENT
Introduction to the Ketogenic Diet
Setting Up for Keto Success
The 14-Day Meal Plan
Smoothies & Breakfasts
Appetizers & Snacks
Fish & Poultry
Meats & Beef
Veggies & Sides
Desserts & Keto Staples
General Analysis & Keto Lifestyle Integration
ABOUT THE ORIGINAL BOOK
“The Complete Ketogenic Diet for Beginners” by Amy Ramos is a comprehensive guide to adopting the ketogenic lifestyle. The book explores the science behind the keto diet, emphasizing the benefits of reducing carbohydrates and increasing healthy fats to promote weight loss, boost energy, and improve mental clarity. It offers practical advice on meal planning, shopping, and cooking with easy-to-follow recipes. The book also addresses common challenges people face when transitioning to keto, such as social eating and cravings, providing tips and strategies for long-term success. With its supportive tone, the book encourages readers to embrace a healthier, sustainable way of eating.
© 2024 Fastbooks Publishing (Lydbog): 9798347987900
Release date
Lydbog: 6. december 2024
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