The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry Loretta Graziano Breuning
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Summary - The Art Of Happiness: Based On The Book By Dalai Lama And Howard C. Cutler
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SUMMARY
THE ART OF HAPPINESS
BASED ON THE BOOK BY DALAI LAMA AND HOWARD C. CUTLER
SUMMARY WRITTEN BY: FASTBOOKS PUBLISHING
CONTENT
The Foundation of Happiness
Understanding the Sources of Happiness
Training the Mind for Happiness
Human Connection and Intimacy
The Value and Benefits of Compassion
Transforming Suffering
Shifting Perspective
Finding Meaning in Pain
Overcoming Obstacles
General Analysis
ABOUT THE ORIGINAL BOOK
"The Art of Happiness: A Handbook for Living" by His Holiness the Dalai Lama and Howard C. Cutler, M.D., explores the concept of happiness as an achievable goal rather than a matter of chance. The book blends Eastern Buddhist philosophy with Western psychological insights. It emphasizes the importance of inner transformation and mental well-being as the key to lasting happiness, suggesting that while external factors play a role, our own thoughts and feelings have the greatest impact. The book also discusses the significance of human warmth, compassion and connection, and how to deal with suffering by changing our perspective and finding meaning in it. Ultimately, it offers a method for cultivating happiness through spiritual values and daily practices.
© 2025 Fastbooks Publishing (Lydbog): 9798347842131
Release date
Lydbog: 7. februar 2025
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