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Summary - Spark: Based On The Book By John J. Ratey And Eric Hagerman
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SUMMARY
SPARK
BASED ON THE BOOK BY JOHN J. RATEY AND ERIC HAGERMAN
SUMMARY WRITTEN BY: FLASH LIBRARY
CONTENT
The Revolutionary Connection: Exercise and the Brain
The Naperville Revolution: A Case Study in Transformation
Exercise and Cognitive Enhancement: Fueling the Learning Brain
Taming Anxiety: The Power of Movement Over Worry
Lifting the Shadow of Depression: Exercise as a Mood Elevator
Sharpening Focus: Exercise and Attention Deficit
Hormonal Harmony and Healthy Aging Through Movement
The Exercise Prescription: Practical Guidelines for Brain Health
Spreading the Message: The Future of Exercise and the Brain
General Analysis
ABOUT THE ORIGINAL BOOK
Spark by John J. Ratey and Eric Hagerman explores the profound connection between physical exercise and brain function. The book delves into the revolutionary science revealing how exercise enhances cognitive abilities, learning, memory, and overall mental health. Through compelling case studies, including the remarkable transformation of a suburban school district, the authors illustrate how aerobic activity can positively impact issues like anxiety, depression, ADHD, and even the effects of aging. The narrative champions the idea that movement is not just beneficial for the body but is also a powerful tool for optimizing the brain.
© 2025 Flash Library (Lydbog): 9798318426322
Release date
Lydbog: 26. marts 2025
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