Healthy Gut Healthy Brain: Understanding The Mind-Body Gut-Brain Connection CS Stewart
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Get the Summary of Patrick King's How to Listen Hear and Validate in 20 minutes. Please note: This is a summary & not the original book. "How to Listen, Hear, and Validate" delves into the intricacies of emotional validation as a crucial aspect of communication and relationship building. The book emphasizes the importance of acknowledging and accepting others' feelings without judgment, a process that does not require agreement or full understanding but rather an affirmation of the individual's emotional reality. It outlines the detrimental effects of invalidation, which can manifest subtly or overtly, and how it can undermine self-esteem and damage connections...
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