Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Summary of Matthew McKay, Jeffrey C. Wood & Jeffrey Brantley's The Dialectical Behavior Therapy Skills Workbook

Sprog
Engelsk
Format
Kategori

Personlig udvikling

Please note: This is a companion version & not the original book.

#1 Overwhelming emotions are when you experience intense pain that is difficult to cope with. People who struggle with this often use unhealthy, unsuccessful coping strategies because they don’t know what else to do.

#2 To avoid long-term suffering, you must learn how to cope with your pain in a healthy way. Distraction skills help you get away from situations that are causing you emotional pain, and self-soothing skills help you calm down and relieve your pain.

#3 The first distress tolerance strategy you need to learn is REST. It reminds you to: relax, evaluate, set an intention, and take action. First, stop what you’re doing and freeze for a few seconds. Then, ask yourself what’s happening in the situation. Remember to not act impulsively.

#4 The first step in changing your self-destructive and problematic behaviors is to identify and anticipate when you will likely have to use REST. When you do, it’s usually an indicator that something is happening that will require you to make a choice: either you’ll act impulsively and do what you normally do, or you’ll use one of the coping skills in this book.

© 2022 IRB Media (E-bog): 9781669384007

Release date

E-bog: 7. april 2022

Andre kan også lide...

  1. Summary of Russell A. Barkley, Ph.D.'sTaking Charge of Adult ADHD IRB Media
  2. Brain Hacks: 200+ Ways to Boost Your Brain Power Adams Media
  3. Summary of Matthew McKay, Martha Davis & Patrick Fanning's Thoughts and Feelings IRB Media
  4. How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
  5. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  6. Summary of Daniel J. Fox's The Borderline Personality Disorder Workbook IRB Media
  7. The Dialectical Behavior Therapy Skills Workbook for Anxiety Kim L. Gratz, PhD
  8. The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
  9. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  10. Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem Matthew McKay
  11. Why Has Nobody Told Me This Before? Julie Smith
  12. The Knowledge Illusion: The myth of individual thought and the power of collective wisdom Philip Fernbach
  13. Flourish: A Visionary New Understanding of Happiness and Well-being Martin E. P. Seligman
  14. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  15. The Borderline Personality Disorder Survival Guide: Everything You Need to Know About Living with BPD Alexander L. Chapman, PhD
  16. Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks; A Workbook for Managing Depression and Anxiety Seth J. Gillihan
  17. Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Lindsay C. Gibson, PsyD
  18. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  19. How to Ikigai: Lessons for Finding Happiness and Living Your Life's Purpose (Ikigai Book, Lagom, Longevity, Peaceful Living) Tim Tamashiro
  20. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  21. Wired for Dating: How Understanding Neurobiology and Attachment Style Can Help You Find Your Ideal Mate Stan Tatkin, PsyD, MFT
  22. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  23. Mindfulness for Borderline Personality Disorder: Relieve Your Suffering Using the Core Skill of Dialectical Behavior Therapy Blaise Aguirre, MD
  24. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  25. How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day Owen O’Kane
  26. Insecure in Love: How Anxious Attachment Can Make You Feel Jealous, Needy, and Worried and What You Can Do About It Leslie Becker-Phelps, PhD
  27. Talking to a Loved One with Borderline Personality Disorder: Communication Skills to Manage Intense Emotions, Set Boundaries, and Reduce Conflict Jerold J. Kreisman MD
  28. Borderline Disorder: Understanding BPD, Its Causes, and Its Consequences John Kirschen
  29. Borderline Disorder: Social Struggles and Anxiety in Men and Women with BPD John Kirschen
  30. The Shadow Work Workbook: A Life-Changing Guide to Integrate Your Shadow Self, Release Emotional Blocks and Heal Your Inner Child Rachel Porter
  31. Cognitive Behavioural Therapy For Dummies (3rd Edition): 3rd Edition Rhena Branch
  32. The 5 Love Languages: The Secret to Love that Lasts Gary Chapman
  33. Borderline Disorder: The Ultimate Guide to Deal with BPD, Difficult People, and Other Issues John Kirschen
  34. The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
  35. Mental Health Workbook: 3 Books in 1: Cognitive and Dialectical Behavioral Therapy, Acceptance and Commitment Therapy. (CBT+DBT+ACT) David Lawson PhD
  36. The Highly Sensitive Person’s Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators Shahida Arabi, MA
  37. Just Send the Text: An Expert's Guide to Letting Go of the Stress and Anxiety of Modern Dating Candice Jalili
  38. Stop Walking on Eggshells for Parents: How to Help Your Child (of Any Age) with Borderline Personality Disorder Without Losing Yourself Randi Kreger
  39. Awaken the Giant Within Tony Robbins
  40. Borderline Personality Disorder: A Guide to Understanding and Managing BPD Amanda Allan
  41. Men, Women and Relationships John Gray
  42. Joy at Work: Organizing Your Professional Life Marie Kondo
  43. ADD in Intimate Relationships: A Comprehensive Guide for Couples Daniel G. Amen
  44. Bipolar Disorder: The Ultimate Guide: The Ultimate Guide Sarah Owen
  45. Complex Borderline Personality Disorder: How Coexisting Conditions Affect Your BPD and How You Can Gain Emotional Balance Daniel J. Fox, PhD

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis