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Cover for Summary of Matt Tenney's The Magic of Mindful Self-Awareness

Summary of Matt Tenney's The Magic of Mindful Self-Awareness

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Get the Summary of Matt Tenney's The Magic of Mindful Self-Awareness in 20 minutes. In The Magic of Mindful Self-Awareness (2025), bestselling author Matt Tenney presents practical methods to quiet overthinking, manage anxiety, and reshape difficult emotions into calm and compassion. Tenney, who discovered mindfulness while serving a prison sentence for attempted fraud, shows how to find lasting contentment in everyday moments and build habits that support well-being and purpose. Drawing on two decades of coaching diverse groups—from inmates to corporate leaders—Tenney offers a simple path to happiness...

© 2026 IRB Media (E-bog): 9798330094752

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E-bog: 6. maj 2026

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