Toxic Stress: How Stress Is Making Us Ill and What We Can Do About It Lawson R. Wulsin
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Get the Summary of Martha Beck’s Beyond Anxiety in 20 minutes. In Beyond Anxiety (2025), sociologist and life coach Martha Beck offers a compelling approach to overcoming anxiety, not by fighting it, but by cultivating creativity. Beck believes that our emphasis on productivity and material wealth creates a societal spiral that amplifies individual fears into collective anxieties. After exploring the neuroscience of fear and creativity, Beck realized that overcoming anxiety involves managing triggers, identifying our unique interests, and pursuing them with childlike wonder...
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E-bog: 14. marts 2025
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