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Cover for Summary of Marla Heller's The Dash Diet Weight Loss Solution

Summary of Marla Heller's The Dash Diet Weight Loss Solution

Name: Summary of Marla Heller's The Dash Diet Weight Loss Solution
ISBN: 9798330099832

Af
- IRB Media
Forlag
- IRB Media

Sprog: Engelsk
Format
Kategori: Personlig udvikling

Get the Summary of Marla Heller's The Dash Diet Weight Loss Solution in 20 minutes. Please note: This is a summary & not the original book. The DASH Diet Weight Loss Solution by Marla Heller is a comprehensive guide to the DASH diet, recognized for its health benefits and weight loss efficacy. The diet, which emphasizes fruits, vegetables, low-fat dairy, lean meats, nuts, beans, seeds, and whole grains, is designed to lower blood pressure, reduce cholesterol, and improve overall health. The book outlines a two-phase plan: Phase One is a two-week reset focusing on protein-rich foods to jumpstart metabolism and reduce belly fat, while Phase Two reintroduces whole grains and fruits for sustainable weight loss...

Udgivelsesdato

E-bog: 25. juni 2024