Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Summary of Darryl Edwards's Animal Moves

Sprog
Engelsk
Format
Kategori

Personlig udvikling

Please note: This is a companion version & not the original book. Book Preview:

#1 The most popular day to exercise is tomorrow, because it is tedious and unpleasant. It can be difficult to feel motivated when surrounded by an environment that encourages you to be sedentary.

#2 The terms movement, physical activity, fitness, exercise, and training are often used interchangeably, but there are differences. Movement is the act or process of moving, while physical activity is any bodily movement produced by skeletal muscle that results in energy expenditure beyond that of the body at rest.

#3 There is clear evidence that physical inactivity is associated with a heightened risk of severe illness and premature death. The majority of us globally fail to meet the recommended levels of physical activity for health and well-being not only for adults but children too.

#4 A study of 54,000 people reported that physical inactivity increased the risk of early death. It was more significant than the dangers of obesity, smoking, type 2 diabetes, and cardiovascular disease combined.

© 2022 IRB Media (E-bog): 9798822501645

Release date

E-bog: 5. maj 2022

Andre kan også lide...

  1. Every Deep-Drawn Breath: A Critical Care Doctor on Healing, Recovery, and Transforming Medicine in the ICU Wes Ely
  2. The Sirtfood Diet Aidan Goggins
  3. The Atkins 100 Eating Solution: Easy, Low-Carb Living for Everyday Wellness Colette Heimowitz
  4. Seasonal Self-Care Rituals: Eat, Breathe, Move, and Sleep Better—According to Your Dosha Susan Weis-Bohlen
  5. Grace's Guide: The Art of Pretending to Be a Grown-up Grace Helbig
  6. Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health Dr. Jason Fung
  7. The F*ck It Diet: Eating Should Be Easy Caroline Dooner
  8. Summary of Baz Thompson and Britney Lynch's Balance Exercises for Seniors IRB Media
  9. WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source Alisa Vitti
  10. The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life Dave Asprey
  11. Summary of Zelana Montminy's 21 Days to Resilience IRB Media
  12. Manifesting Change: It Couldn't Be Easier Mike Dooley
  13. Dedicated: The Case for Commitment in an Age of Infinite Browsing Pete Davis
  14. Summary of Thomas DeLauer's Intermittent Fasting Made Easy IRB Media
  15. The Search for Why: A revolutionary new model for understanding others, improving communication, and healing division Bob Raleigh
  16. Corruptible: Who Gets Power and How It Changes Us Brian Klaas
  17. The Yes Brain Child: Help Your Child be More Resilient, Independent and Creative Daniel J Siegel
  18. Mothers Who Can't Love: A Healing Guide for Daughters Susan Forward
  19. Positive Male Mind Andrew Kinder
  20. The Wild Woman's Way: Unlock Your Full Potential for Pleasure, Power, and Fulfillment Michaela Boehm
  21. Flourish: A Visionary New Understanding of Happiness and Well-being Martin E. P. Seligman
  22. Soulbbatical: A Corporate Rebel's Guide to Finding Your Best Life Shelley Paxton
  23. Bread And Circuses Hannah Stevens/ Luiz Santos
  24. Choose Them Wisely: Thoughts Become Things! Mike Dooley
  25. Women, Food, and Desire: Embrace Your Cravings, Make Peace with Food, Reclaim Your Body Alexandra Jamieson
  26. Girl With No Job: The Crazy Beautiful Life of an Instagram Thirst Monster Claudia Oshry
  27. Own The Moment Carl Lentz
  28. The Courage to Be Happy: Discover the Power of Positive Psychology and Choose Happiness Every Day Ichiro Kishimi
  29. My Footprint: Carrying the Weight of the World Jeff Garlin
  30. Make Your Mind Up: My Guide to Finding Your Own Style, Life, and Motavation! Bethany Mota
  31. Yoga Mind: Journey Beyond the Physical, 30 Days to Enhance your Practice and Revolutionize Your Life From the Inside Out Suzan Colón
  32. Becoming a Hairstylist Kate Bolick
  33. Simply Clean: The Proven Method for Keeping Your Home Organized, Clean, and Beautiful in Just 10 Minutes a Day Becky Rapinchuk
  34. Infinite Possibilities (10th Anniversary): The Art of Living your Dreams Mike Dooley
  35. The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry Loretta Graziano Breuning
  36. The Five Love Languages of Children Gary Chapman
  37. Just Eat It: How Intuitive Eating Can Help You... Laura Thomas
  38. Retirement 101: From 401(k) Plans and Social Security Benefits to Asset Management and Medical Insurance, Your Complete Guide to Preparing for the Future You Want Michele Cagan
  39. Audience-ology: How Moviegoers Shape the Films We Love Kevin Goetz
  40. The Witch's Book of Self-Care: Magical Ways to Pamper, Soothe, and Care for Your Body and Spirit Arin Murphy-Hiscock
  41. Full Out: Lessons in Life and Leadership from America's Favorite Coach Monica Aldama
  42. Period Power: A Manifesto for the Menstrual Movement Nadya Okamoto

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis