Summary of James Nestor's Breath IRB Media
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Get the Summary of Dan Harris & Jeff Warren with Carlye Adler's Meditation for Fidgety Skeptics in 20 minutes. Please note: This is a summary & not the original book. Original book introduction: Harris found that meditation made him more focused and less yanked around by his emotions. According to his wife, it also made him less annoying. Science suggests that the practice can lower your blood pressure, mitigate depression and anxiety, and literally rewire key parts of the brain. So what's holding you back?
In Meditation for Fidgety Skeptics, Harris and Jeff Warren, a masterful teacher and "Meditation MacGyver, " embark on a gonzo cross-country quest to tackle the myths, misconceptions, and self-deceptions that keep people from meditating. It is filled with game-changing and deeply practical meditation instructions-all of which are also available (for free) on the 10% Happier app. This book is a trip worth taking.
© 2021 IRB Media (E-bog): 9781638153535
Release date
E-bog: 6. februar 2021
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