Summary of Chris Crowley's Younger Next Year for Women

Please note: This is a companion version & not the original book.

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#1 Women are more ready than men to tackle the next phase of their lives. They don’t just survive, they prevail. They are liberated to look at other, perhaps larger matters.

#2 Your Next Third is the great period of your life, after the absolute worst has already happened. Instead of getting old and fat and ridiculous in your thirties and forties, you can remain essentially the same person you are today. It’s better than that. -> The aging process is not as bad as you think it is. In fact, 70 percent of aging is voluntary, and you can avoid 50 percent of all the sickness and serious accidents you would expect to have throughout your life.

#3 Aging is not as bad as you think it is, and you can choose to age as if you were in your middle thirties for the rest of your life.

#4 If you take charge of your life now, you can turn back the clock on aging. But it’s not going to be easy. It will require a lot of work. And life will not be the same. -> The potential changes in the rest of your life are enormous. The stakes are high. By taking charge of your life now, you can turn back the clock on aging. However, it will not be easy.

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E-bog: 28. september 2022