Extended Summary - Mindfulness: Based On The Book By Danny Penman And Mark Williams Quick Reading Library
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
Summary - Mindfulness: Based On The Book By Danny Penman And Mark Williams
- Længde
- 20M
- Sprog
- Engelsk
- Format
- Kategori
Fakta
SUMMARY
MINDFULNESS
BASED ON THE BOOK BY DANNY PENMAN AND MARK WILLIAMS
SUMMARY WRITTEN BY: BRIEF BOOKS PUBLISHING
CONTENT
Stop Going Around
Why Do We Attack Ourselves?
Wake Up to Your Life
Introduction to the Eight-Week Mindfulness Program
Mindfulness, Week One: Waking Up to Automatic Pilot
Mindfulness, Week Two: Keeping the Body in Mind
Mindfulness, Week Three: The Mouse in the Labyrinth
Mindfulness, Week Four: Ending the Rumors
Mindfulness, Week Five: Facing Difficulties
General Analysis
ABOUT THE ORIGINAL BOOK
"Mindfulness" by Danny Penman and Mark Williams is a guide on how to rediscover inner peace and joy in a frenetic world. It explains how to free yourself from anxiety, stress, unhappiness, and exhaustion. The book introduces the concept of mindfulness as a method of mental training. It presents an eight-week program based on mindfulness-based cognitive therapy (MB .C.T.), offering simple practices to incorporate into daily life. The program emphasizes paying attention to the present moment, understanding the mind's patterns, and cultivating acceptance and compassion towards oneself and others. It explores the science behind mindfulness and how it can be used to address anxiety, stress, and depression.
© 2025 Brief Books Publishing (Lydbog): 9798347843350
Release date
Lydbog: 6. marts 2025
Tags
Andre kan også lide...
- Summary & Analysis - Wherever You Go, There You Are: Based On The Book By Jon Kabat-Zinn Everbook Summaries
- Make Peace, Not War: Day Two Dalai Lama
- Summary - Breath: Based On The Book By James Nestor Library Of Stories
- Mindfulness Mark Williams
- Summary Of Catherine Price's How To Break Up With Your Phone IRB Media
- Allen Carr's Easy Way to Quit Emotional Eating: Set yourself free from binge-eating and comfort-eating Allen Carr
- 8 Keys to End Emotional Eating Howard S. Farkas
- Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
- Summary of Tara Brach's Radical Acceptance IRB Media
- Summary of Getting Things Done by David Allen By BookSuma BookSuma Publishing
- ACT with Love, Second Edition: Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy Russ Harris
- Breaking Free from Emotional Eating Geneen Roth
- The Uncovering Happiness Symposium: Mindfulness Dan Harris
- The Happiness Trap Pocketbook: An illustrated guide on how to stop struggling and start living Russ Harris
- Acceptance and Commitment Therapy For Dummies Freddy Jackson Brown
- Uncovering Happiness Symposium: Compassion Elisha Goldstein
- Breathe: A Life in Flow Rickson Gracie
- Dialectical Behavior Therapy Mastery: Emotion Regulation, How to Treat Depression, Phobies, Negative Thinking and Panic cindy f. crosby
- The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions Christopher K. Germer, PhD
- MINDFUL ACT THERAPY: Acceptance & Commitment Psychotherapy, The New Cognitive Behavior Therapy CBT Extension To Treat Stress, Anxiety, Depression & Panic Attacks With Mindfulness Helen Campbell
- Extended Summary Of Wherever You Go, There You Are - Mindfulness Meditation In Everyday Life: Based On The Book Written By Jon Kabat-Zinn Quickbooks Editorial
- It Begins with You: The 9 Hard Truths About Love That Will Change Your Life Jillian Turecki
- The Highly Sensitive Person’s Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators Shahida Arabi, MA
- DIALECTICAL BEHAVIORAL THERAPY COMPLETE GUIDE, MADE EASY: Everything You Need to Know About DBT With Mindfulness to Manage Emotions, Borderline Personality Disorder, Depression, Anxiety & Panic Attack Helen Campbell
- Third-Wave Cognitive Behavioral Therapy, with Dialectical Behavior Therapy + Acceptance and Commitment: The Most Effective Therapies to Overcome Depression, Worry and Anxiety Helen Campbell
- Calming Your OCD Mind: A Guided Meditation Book for OCD Sufferers Deepak Bhosle
- ACT-Informed Exposure for Anxiety: Creating Effective, Innovative, and Values-Based Exposures Using Acceptance and Commitment Therapy Joanne C. Chan, PsyD
- Acceptance and Commitment Therapy: A Simple Guide to Regain Balance and Recover from Anxiety, Depression, Panic Attacks, and Anger Sarah Miller
- Mental Health Workbook: 3 Books in 1: Cognitive and Dialectical Behavioral Therapy, Acceptance and Commitment Therapy. (CBT+DBT+ACT) David Lawson PhD
- The Mindfulness Solution for Intense Emotions: Take Control of Borderline Personality Disorder with DBT Cedar R. Koons, MSW, LSCW
- CBT+DBT+ACT | MENTAL HEALTH | BIG BUNDLE 6 IN 1: Unlock Your Full Potential: Mastering CBT, DBT, and ACT for Total Mental Health Transformation! Helen Campbell
- End Emotional Eating: Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food Jennifer Taitz, PhD
- Dialectical Behavior Therapy: Guide to Regulate Your Emotions, Develop Strategies, Skills and Tools for Emotion Regulation William G. Stafford
- The Anxious Perfectionist: How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy Clarissa W. Ong, PhD
- How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships Dr. Nicole LePera
- Acceptance and Commitment Therapy: Avoid Negative Thoughts and Start Living Your Life Dustin Drig
- Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy Lindsay C. Gibson
- PTSD: How to Overcome Trauma, Dissociative Disorders, and Grief Jennifer Wartz
- MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction Elisha Goldstein, PhD
- The OCD Workbook, Third Edition: Your Guide to Breaking Free from Obsessive-Compulsive Disorder Bruce M. Hyman, PhD
- Summary of Rickson Gracie and Peter Maguire's Breathe IRB Media
- How to Grieve What We've Lost: Evidence-Based Skills to Process Grief and Reconnect with What Matters Russ Harris
- Jon Kabat-Zinn Mindfulness Compilation Jon Kabat-Zinn
- The Complex PTSD Workbook: How to Overcome Traumatic Stress Symptoms and Heal From Childhood Trauma Sarah Miller
- The Worry Trap: How to Free Yourself from Worry & Anxiety using Acceptance and Commitment Therapy Chad LeJeune, PhD
Vælg dit abonnement
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Flex
For dig som vil prøve Mofibo.
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Den mest populære
Premium
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedSprog og region
Dansk
Danmark
