Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
Personlig udvikling
SUMMARY
GET OUT OF YOUR OWN WAY
BASED ON THE BOOK BY MARK GOULSTON AND PHILIP GOLDBERG
SUMMARY WRITTEN BY: SPEEDY LIBRARY
CONTENT
Understanding Self-Defeat
The Influence of Early Relationships
Procrastination and Emotional Avoidance
Anger, Saying No, and Holding Onto Hurt
Unspoken Expectations and Playing It Safe
The Pitfalls of Always Being Right and Blaming
Navigating Broken Promises and Lingering Anger
Learning from Errors and Accepting Imperfection
Internal Resistance and Avoidance Tactics
General Analysis
ABOUT THE ORIGINAL BOOK
Get Out of Your Own Way Overcoming Self-Defeating Behavior by Mark Goulston and Philip Goldberg delves into the reasons behind our self-sabotaging actions. It explores the common patterns of behavior that prevent individuals from achieving happiness, love, and success in their lives. The book identifies forty specific self-defeating behaviors, ranging from procrastination and fear to envy and holding grudges. Drawing on clinical experience, it offers practical insights and usable strategies to understand the roots of these behaviors and learn how to transform them into life-enhancing ones. The core theme revolves around gaining self-awareness and taking actionable steps to break free from these destructive cycles.
© 2025 Speedy Library (Lydbog): 9798318211454
Release date
Lydbog: 26. marts 2025
Tags
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedFor dig som vil prøve Mofibo.
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Dansk
Danmark