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Summary - Genius Foods: Based On The Book By Max Lugavere
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SUMMARY
GENIUS FOODS
BASED ON THE BOOK BY MAX LUGAVERE
SUMMARY WRITTEN BY: SPEEDY LIBRARY
CONTENT
The Invisible Problem & The Power of Extra-Virgin Olive Oil
Fantastic Fats, Ominous Oils, and the Goodness of Avocados
Overfed Yet Starving: Micronutrient Deficiencies & The Brain Benefits of Blueberries and Dark Chocolate
The Coming Winter for Your Brain & The Interconnectedness of It All
A Healthy Heart Leads to a Healthy Brain & The Nutritional Power of Eggs
Fueling Your Brain: Glucose, Ketones, and the Importance of Grass-Fed Beef
The Gut-Brain Connection & The Benefits of Dark Leafy Greens and Broccoli
Navigating Your Brain's Chemical Switchboard & The Value of Wild Salmon and Almonds
Putting Yourself in the Driver's Seat: Sleep, Stress, and The Genius Plan
General Analysis
ABOUT THE ORIGINAL BOOK
Genius Foods by Max Lugavere embarks on a journey to uncover the critical role of nutrition in brain health and long-term cognitive function. Driven by a personal quest to understand and prevent cognitive decline, the author investigates the impact of everyday food choices on our most vital organ. The book delves into specific foods and dietary principles that can enhance brainpower, improve mood, and potentially reduce the risk of dementia. It explores the science behind how our diet affects everything from our cell membranes to our gut health, all through the lens of optimizing brain function.
© 2025 Speedy Library (Lydbog): 9798318461064
Release date
Lydbog: 26. marts 2025
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