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Summary - Fast. Feast. Repeat.: Based On The Book By Gin Stephens
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SUMMARY
FAST. FEAST. REPEAT.
BASED ON THE BOOK BY GIN STEPHENS
SUMMARY WRITTEN BY: FASTBOOKS PUBLISHING
CONTENT
Introduction to Intermittent Fasting
Ignite Your Fat-Burning Superpower
The Clean Fast
Time-Restricted Eating and Alternate-Day Fasting
Your Intermittent Fasting Toolbox
The Feast Phase – "Delay, Don’t Deny"
Diet Brain and Bio-Individuality
Maintaining a Healthy Relationship with Food
Reaching Long-Term Success with I.F.
General Analysis and Reflection
ABOUT THE ORIGINAL BOOK
“Fast. Feast. Repeat” by Gin Stephens is a comprehensive guide to intermittent fasting (I.F.), focusing on how to adopt this lifestyle for long-term health and wellness. The book explains various fasting protocols, including time-restricted eating and alternate-day fasting, offering a flexible approach to managing when and how you eat. Stephens emphasizes the importance of breaking free from traditional dieting, highlighting the benefits of listening to your body’s natural hunger cues and avoiding restrictive food rules. The book explores both the science behind fasting and the emotional and mental shifts that occur when embracing I.F. as a sustainable lifestyle.
© 2024 Fastbooks Publishing (Lydbog): 9798347968312
Release date
Lydbog: 5. december 2024
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