The 5 Second Rule by Mel Robbins - Book Summary: Transform Your Life, Work, and Confidence with Everyday Courage Dean Bokhari
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
Summary - Dopamine Nation: Based On The Book By Anna Lembke
- Af
- Med
- Forlag
- Længde
- 23M
- Sprog
- Engelsk
- Format
- Kategori
Fakta
SUMMARY
DOPAMINE NATION
BASED ON THE BOOK BY ANNA LEMBKE
SUMMARY WRITTEN BY: SPEEDY LIBRARY
CONTENT
The Age of Abundance and the Pleasure-Pain Paradox
Understanding the Brain's Reward System: Dopamine and Homeostasis
The Pursuit of Pleasure in a Hyper-Stimulating World
When Pleasure Leads to Pain: Tolerance, Dependence, and Withdrawal
Self-Binding Strategies: Creating Barriers to Overconsumption
The Power of Radical Honesty and Awareness
The Unexpected Benefits of Embracing Pain
Prosocial Shame: Harnessing Social Connection for Positive Change
The Path to Balance: The DOPAMINE Framework and Experimentation
General Analysis
ABOUT THE ORIGINAL BOOK
Dopamine Nation by Anna Lembke explores the intricate relationship between pleasure and pain in our modern world of overwhelming abundance. It delves into how the constant availability of highly rewarding stimuli, from drugs to digital technologies, impacts our brains and behaviors. The book examines the neuroscience of reward and the lived experiences of individuals grappling with compulsive overconsumption and addiction. It investigates the delicate pleasure-pain balance and the challenges of finding equilibrium in an age where instant gratification is the norm.
© 2025 Speedy Library (Lydbog): 9798318372278
Release date
Lydbog: 26. marts 2025
Tags
Andre kan også lide...
- Drug Dealer, MD: How Doctors Were Duped, Patients Got Hooked, and Why It’s So Hard to Stop Anna Lembke, MD
- Joy at Work: Organizing Your Professional Life Marie Kondo
- 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
- Eat That Frog! Third Edition: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time Brian Tracy
- Summary of Atomic Habits by James Clear SpeedReader Summaries
- Dopamine Detox: Reduce Instant Gratification, Beat Social Media Addiction, and Stop Wasting Your Life Josh Snider
- Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
- Why Has Nobody Told Me This Before? Julie Smith
- The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
- Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy Lindsay C. Gibson
- Range: How Generalists Triumph in a Specialized World David Epstein
- Success Habits: Proven Principles for Greater Wealth, Health, and Happiness Napoleon Hill
- Running On Empty: Overcome Your Childhood Emotional Neglect Christine Musello, PsyD
- Your Sacred Self Wayne W. Dyer
- How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
- When You're Ready, This Is How You Heal Brianna Wiest
- Good Energy: The Surprising Connection Between Glucose, Metabolism and Limitless Health Dr. Casey Means
- Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Lindsay C. Gibson, PsyD
- Hello, Habits: A Minimalist’s Guide to a Better Life Fumio Sasaki
- Declutter: The get-real guide to creating calm from chaos Debora Robertson
- Everything is F*cked: A Book About Hope Mark Manson
- The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
- How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day Owen O’Kane
- The Path Made Clear: Discovering Your Life's Direction and Purpose Oprah Winfrey
- Influence, New and Expanded: The Psychology of Persuasion Robert B. Cialdini
- The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun Gretchen Rubin
- How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships Dr. Nicole LePera
- The Courage to Be Happy: Discover the Power of Positive Psychology and Choose Happiness Every Day Ichiro Kishimi
- The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
- That Little Voice In Your Head: Adjust the Code that Runs Your Brain Mo Gawdat
- Practicing the Power of Now Eckart Tolle
- Lifespan: Why We Age – and Why We Don’t Have To Dr David A. Sinclair
- The Art of Being Erich Fromm
- The Secret Rhonda Byrne
- Good to Great Jim Collins
- 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
- How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Dana K. White
- 101 Essays That Will Change The Way You Think Brianna Wiest
- Simply Clean: The Proven Method for Keeping Your Home Organized, Clean, and Beautiful in Just 10 Minutes a Day Becky Rapinchuk
- Summary of Mark Wolynn's It Didn't Start with You IRB Media
- The 48 Laws of Power Robert Greene
- Hyperfocus: How to Work Less and Achieve More Chris Bailey
- It's All Too Much: An Easy Plan for Living a Richer Life with Less Stuff Peter Walsh
Vælg dit abonnement
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Flex
For dig som vil prøve Mofibo.
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Den mest populære
Premium
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedSprog og region
Dansk
Danmark
