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SUMMARY
DEEP NUTRITION
BASED ON THE BOOK BY CATHERINE AND LUKE SHANAHAN
SUMMARY WRITTEN BY: FLASH LIBRARY
CONTENT
Reclaiming Your Health - The Origins of Deep Nutrition
The Intelligent Gene - Epigenetics and the Wisdom of Tradition
The Greatest Gift - The Creation and Preservation of Genetic Wealth
The Great Nutrition Migration - From the Culinary Garden of Eden to Outer Space
Good Fats and Bad - How the Cholesterol Theory Created a Sickness Epidemic
Brain Killer - Why Vegetable Oil Is Your Brain's Worst Enemy
Sickly Sweet - How a Carbohydrate-Rich Diet Blocks Metabolic Function
The Four Pillars of the Human Diet - Foods That Program Your Body for Health, Brains, and Beauty
Living the Deep Nutrition Way - Getting Started
General Analysis
ABOUT THE ORIGINAL BOOK
Deep Nutrition Why Your Genes Need Traditional Food by Catherine and Luke Shanahan explores the idea that our modern diet is detrimental to our health compared to the traditional eating patterns of our ancestors. The book delves into the common nutritional strategies found in healthy traditional cuisines worldwide, identifying the underlying principles that constitute what the authors call the Human Diet and its Four Pillars of World Cuisine. It argues that by understanding and implementing these ancestral dietary wisdoms, individuals can optimize their health and even influence the health of future generations through epigenetics. The book aims to empower readers to take control of their well-being by providing a science-backed alternative to conventional dietary advice.
© 2025 Flash Library (Lydbog): 9798318326165
Release date
Lydbog: 27. marts 2025
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