Summary of Emily Nagoski & Amelia Nagoski's Burnout IRB Media
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
Summary - Burnout: Based On The Book By Amelia Nagoski
- Længde
- 21M
- Sprog
- Engelsk
- Format
- Kategori
Fakta
SUMMARY
BURNOUT
BASED ON THE BOOK BY AMELIA NAGOSKI
SUMMARY WRITTEN BY: BRIEF BOOKS PUBLISHING
CONTENT
Introduction
Complete the Cycle
#Persist
Meaning
The Game Is Rigged
The Bikini Industrial Complex
Connect
What Makes You Stronger
Grow Mighty
General Analysis
ABOUT THE ORIGINAL BOOK
In "Burnout: The Secret to Unlocking the Stress Cycle," Emily Nagoski and Amelia Nagoski address burnout in women and why common self-care tips often fail. The book introduces the idea of Human Giver Syndrome, where society expects women to put everyone else first, leading to them feeling completely drained.
Divided into three parts, it begins by looking at the internal resources each person has to handle stress. Then, it exposes external obstacles such as the patriarchy and unrealistic beauty standards. Finally, it gives real, practical ways to overcome those obstacles to grow mightier and find joy by connecting with something bigger than yourself.
© 2025 Brief Books Publishing (Lydbog): 9798347830572
Release date
Lydbog: 12. februar 2025
Tags
Andre kan også lide...
- Summary - Come As You Are: Based On The Book By Emily Nagoski Brief Books Publishing
- The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun Gretchen Rubin
- The Art of Being Erich Fromm
- ACT with Love, Second Edition: Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy Russ Harris
- Waking the Tiger: Healing Trauma Peter A. Levine
- How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
- 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
- Good Inside: A Practical Guide to Becoming the Parent You Want to Be Dr Becky Kennedy
- Summary - Radical Acceptance: Based On The Book By Tara Brach Speedy Library
- Grace Notes: Daily Readings with Philip Yancey Philip Yancey
- Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine Robert H. Lustig
- The 48 Laws of Power Robert Greene
- Throw Out Fifty Things: Clear the Clutter, Find Your Life Gail Blanke
- Seek: How Curiosity Can Transform Your Life and Change the World Scott Shigeoka
- Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy Lindsay C. Gibson
- How People Grow: What the Bible Reveals About Personal Growth John Townsend
- The Year of Less: How I Stopped Shopping, Gave Away My Belongings, and Discovered Life Is Worth More Than Anything You Can Buy in a Store Cait Flanders
- Moving with Decluttering in Mind: The Whats, Whys, and Hows of Every Angle of Decluttering Dana K. White
- Tiny Traumas: When You Don’t Know What’s Wrong, but Nothing Feels Quite Right Meg Arroll
- Hyperfocus: How to Work Less and Achieve More Chris Bailey
- The Leader's Greatest Return: Attracting, Developing, and Multiplying Leaders John C. Maxwell
- Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
- Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
- Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive Kristin Neff
- The 5 Types of Wealth: A Transformative Guide to Design Your Dream Life Sahil Bloom
- The Burnout Society Byung-Chul Han
- Why Has Nobody Told Me This Before? Julie Smith
- Radical Candor: How to Get What You Want by Saying What You Mean Kim Scott
- How to Be Rich: Audio Bible Studies: It's Not What You Have. It's What You Do With What You Have. Andy Stanley
- Your New Playlist: The Student's Guide to Tapping into the Superpower of Mindset Jon Acuff
- Secrets to Millionaire Success: Expert Solutions to Grow Your Personal Wealth Chris Widener
- Freakonomics Rev Ed Stephen J. Dubner
- Mindfulness Introbooks Team
- All It Takes Is a Goal: The 3-Step Plan to Ditch Regret and Tap Into Your Massive Potential Jon Acuff
- Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
- Start.: Punch Fear in the Face, Escape Average, and Do Work That Matters Jon Acuff
- The Heaven Answer Book: Answers to Over 100 of Your Pressing Questions about Eternal Life, Salvation, and Life After Death Billy Graham
- The Compound Effect: Jumpstart Your Income, Your Life, Your Success Darren Hardy
- Where Are the Customers' Yachts?: Or a Good Hard Look at Wall Street Fred Schwed Jr.
- You Will Own Nothing: Your War with a New Financial World Order and How to Fight Back Carol Roth
- Extended Summary Of Can’t Hurt Me - Master Your Mind And Defy The Odds: Based On The Book Written By David Goggins Quickbooks Editorial
- Gazelles, Baby Steps & 37 Other Things: Dave Ramsey Taught Me About Debt Jon Acuff
- The Invisible Hands: Top Hedge Fund Traders on Bubbles, Crashes, and Real Money Jared Diamond
- The 12 Week Year: Get More Done in 12 Weeks than Others Do in 12 Months Michael Lennington
- The Righteous Mind: Why Good People Are Divided by Politics and Religion Jonathan Haidt
Vælg dit abonnement
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Flex
For dig som vil prøve Mofibo.
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Den mest populære
Premium
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedSprog og region
Dansk
Danmark
