Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Summary - Breath: Based On The Book By James Nestor

Længde
25M
Sprog
Engelsk
Format
Kategori

Fakta

SUMMARY

BREATH

BASED ON THE BOOK BY JAMES NESTOR

SUMMARY WRITTEN BY: LIBRARY OF STORIES

CONTENT

Introduction to Breathing Science

The Evolution of Human Breathing

The Nose vs. The Mouth

The Power of Exhalation

The Benefits of Slow Breathing

The Science of Breathing Less

Chewing, Swallowing, and Breath

Breath-Holding and Its Benefits

The Extremes of Breathing – Fast, Slow, and Not at All

General Analysis and Insights

ABOUT THE ORIGINAL BOOK

“Breath” by James Nestor explores the science of breathing and its profound impact on our health. Through a mix of personal experiences, historical research, and scientific studies, Nestor delves into how modern lifestyles have disrupted natural breathing patterns. He investigates the benefits of techniques like slow breathing, nasal breathing, breath-holding, and even controlled hyperventilation. The book challenges conventional medical views, proposing that proper breathing can enhance physical performance, reduce stress, and improve overall well-being. It’s a fascinating exploration of an often-overlooked aspect of life that holds the key to better health and mental clarity.

© 2024 Library Of Stories (Lydbog): 9798347733286

Release date

Lydbog: 20. november 2024

Andre kan også lide...

  1. Summary of James Nestor's Breath IRB Media
  2. Summary: Breath: The New Science of a Lost Art by James Nestor: Key Takeaways, Summary & Analysis Included Brooks Bryant
  3. Shaolin: How to Win Without Conflict: The Ancient Chinese Path to Peace, Clarity and Inner Strength Bernhard Moestl
  4. Summary of Candace B. Pert's Molecules of Emotion IRB Media
  5. The Blue Zones: Lessons for Living Longer from the People Who've L Dan Buettner
  6. Human Design: Discover the Person You Were Born to Be Chetan Parkyn
  7. Summary: Letting Go: The Pathway of Surrender by David R. Hawkins MD PhD: Key Takeaways, Summary & Analysis Brooks Bryant
  8. A Passion for Life Deepak Chopra
  9. Extended Summary Of Wherever You Go, There You Are - Mindfulness Meditation In Everyday Life: Based On The Book Written By Jon Kabat-Zinn Quickbooks Editorial
  10. Birthing, Biology And Culture Bruce Lipton, Ph.D.
  11. Opening to our Inner Radiance with the Rain Process Tara Brach, PhD
  12. IT DIDN’T START WITH YOU.How Inherited Family Trauma Shapes Who We Are and How to End the Cycle,: Have you ever felt that certain fears, patterns, or pains don’t quite belong to you? Mark Wolynn
  13. Summary of Eat to Beat Disease by Dr. William Li SpeedReader Summaries
  14. Ending The Cycle Of Inherited Family Trauma Mark Wolynn
  15. Ask the Right Questions: Choose An Extraordinary Life Debbie Ford
  16. Radical Remission: Surviving Cancer Against All Odds Kelly A. Turner
  17. Make Peace, Not War: Day Two Dalai Lama
  18. The Living Untethered Card Deck: Daily Inspiration to Let Your Spirit Soar Michael A. Singer
  19. Falling Awake Jon Kabat-Zinn, Ph.D.
  20. Summary of David R. Hawkins's Power Vs. Force IRB Media
  21. Accessing the Healing Power of the Vagus Nerve by Stanley Rosenberg: Key Takeaways, Summary & Analysis American Classics
  22. The Prism: Seven Steps to Heal Your Past and Transform Your Future Laura Day
  23. You Can Break-Free Fast EFT Tapping - Emotional Freedom Techniques: 3 Simple Steps to Get Unstuck and Attract the Life you Love Caryl Westmore
  24. Summary: Outlive: The Science and Art of Longevity by Peter Attia MD, With Bill Gifford: Key Takeaways, Summary & Analysis Brooks Bryant
  25. The Biology of Belief: Unleashing the Power of Consciousness, Matter, and Miracles Bruce H. Lipton PhD
  26. Enneagram Catherine Neumann
  27. Outlive: The Science and Art of Longevity by Peter Attia: Key Takeaways, Summary & Analysis American Classics
  28. A Gentler Way to Communicate Marshall Rosenberg
  29. Alan Watts: An Original And Unfettered Philosopher Joan Watts
  30. Things I'm Avoiding Doing: A four-week program to overcome procrastination and get [sh]it done Michael Neill
  31. Human Design Made Easy: Understanding the Five Energy Types Ilona Pamplona
  32. The Four Agreements by Don Miguel Ruiz: key Takeaways, Summary & Analysis American Classics
  33. The Quantum Human: Understanding the Evolution of Consciousness, the Solar Plexus Mutation, and Human Design Karen Curry Parker
  34. The Wisdom of Joseph Campbell Part 7 of 13 Joseph Campbell
  35. The Yoga Sutras of Patanjali Patanjali
  36. Microdosing Psilocybin Mushrooms: An Essential Guide to Microdosing Magic Mushrooms & Microdosing Journal Anastasia V. Sasha
  37. Summary of Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cys Jessica Rhodes
  38. Earthing: The Most Important Health Discovery Ever? Martin Zucker
  39. Joseph Campbell: A Hero For All Seasons David Kudler
  40. Hack The Vagus Nerve Total Guide: Discover The Secrets For Opening The Third Eye And Heal From Depresion, Anxiety, Stress, Autism and Sciatica Dr. Warren Cunningham
  41. The Celestine Prophecy On The Silver Screen James Redfield
  42. Ayurveda for Modern Life: How to Balance Your Mind and Body for Ultimate Wellbeing Eminé Kali Rushton
  43. Workbook: Self-Heal by Design (Barbara O'Neill) Liam Daniels
  44. The Tibetan Book of Living and Dying: The Spiritual Classic & International Bestseller, Revised and Updated Edition Sogyal Rinpoche
  45. The Shaolin Workout Shi Ming
  46. The Celestine Prophecy Revisited James Redfield
  47. Evolving Spirituality Ken Wilber

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet