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- Is stress taking over your life?
- Are you worn out, flat out or continually going all out?
- Can you be more own-worse-enemy than own-best-friend?
Keeping up with lifeâs demands can be relentless. Stress can morph you into someone you donât want to be, living a life you donât want to live. If you're feeling overwhelmed, stressed out, and canât see the wood for the trees - fear not!
Stresshacking is full of simple strategies to help you:
âą See the light at the end of your stress tunnel
âą Overcome your overwhelm
âą Find breathing space in your busyness
âą Turn self-sabotage into self-care
âą Make friends with your fears, your challenges, and everything else that stands in your way!
For nearly 20 years mindset and wellbeing coach Louise Lloyd has been helping people to hack stress, limits, and mindsets. She understands the challenges people face and provides practical and effective tools to help even the busiest of people get their life on track.
Itâs time to get your life, your mind, and your mojo back!
© 2020 Practical Inspiration Publishing (E-bog): 9781788601665
Release date
E-bog: 7. april 2020
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