Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Stress Relief Management For Women: Transform into a More Powerful and Happier You!

Længde
2T 36M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Stress can creep into your life with footsteps so quiet you barely notice. But when it builds up, it makes itself known… Uncover the answer to quieting the noise for good. You’ve heard of the gender pay gap… But did you know about the gender stress gap?

Extensive research has shown that stress and burnout affect a greater number of women than men… And it’s little wonder.

The demands of working life… workplace inequalities… family responsibilities… money worries… All of these things build up, and they can all take their toll when they’re left unaddressed.

Perhaps you already know you’re suffering from stress… Or perhaps you’re noticing some worrying symptoms that are making you ask questions.

• Are you often irritable? • Do you lose focus when completing tasks? • Are you having trouble sleeping? • Do you suffer from fatigue? • Are you plagued by headaches?

In isolation, symptoms like these are easy to brush off, but allow them to build up, and they can pave the way for serious health problems… and they can get in the way of daily life.

But there’s good news: You can resolve all of these problems (and a whole host of others you may not even be aware of) without having to set foot in a doctor’s office.

The secret lies in recognizing the symptoms, understanding the causes, and having some key strategies in place to nip them in the bud… And that doesn’t just mean the occasional trip to the spa.

It’s about finding easy ways to make changes across your whole life… so you can enjoy every day fully and seize each opportunity with both hands.

You can’t change the world around you, but you can change how it affects you. Arm yourself with the skills now… and you’ll have everything you need to conquer stress for a lifetime.

© 2022 Bruce W Garrett (Lydbog): 9798822623767

Release date

Lydbog: 22. oktober 2022

Andre kan også lide...

  1. It's Not Always Easy Danica Myerson
  2. Extraordinary Life Cecelia Clevenger
  3. Full-Spectrum Thinking: How to Escape Boxes in a Post-Categorical Future Bob Johansen
  4. Make College Count: The Ultimate Guide to College Life, Learn Valuable Information and Tips on How You Can Prepare for an Exciting Journey of College Life Arwyn Herman
  5. My Flower Meadow: 7 Fantasy Journeys Maria Leontaridis
  6. CDL Practice Tests: The most up-to-date Portable Practice Tests Workbook, with more than 350 Questions and Answers to Pass the Commercial Driver’s License Exam on Your First Attempt Mike Chambers
  7. CDL Prep Exam : Combination Vehicle: Combination Vehicle Mile One Press
  8. Vietnamese Made Easy - Lower beginner - Volume 1 of 3 Lingo Wave
  9. William Still and His Freedom Stories Don Tate
  10. Indonesian Made Easy - Lower beginner - Volume 1 of 3 Lingo Wave
  11. For the Right Kind of Love: A Life Journey Shari Moss
  12. Filipino Made Easy - Lower beginner - Volume 1 of 3 Lingo Wave
  13. Black Lamb Simon Lamb
  14. An Introduction to Haitian Creole: A Language Course For Beginners Roseline Jean
  15. Survival Guide for Those Who Have Psychic Lisa Anne Rooney
  16. The Intuitive Adventure: The Magic of Following Where Your Soul Leads Shannon Cox
  17. Unthinkable J. Kyle Bachus
  18. Lead through Life Stew Darling
  19. Winning Arguments: What Works and Doesn't Work in Politics, the Bedroom, the Courtroom, and the Classroom Stanley Fish
  20. The Others Followed Kelly Pezan
  21. The Wideawake Hat Amanda Giorgis
  22. The Homeowner's Association Miriam Verheyden
  23. THE ELEMENTS OF STYLE William Strunk Jr.
  24. How to Homeschool 9th and 10th Grades: Simple Steps for Starting Strong Lee Binz
  25. US Citizenship Test Study Guide: Naturalization Exam Prep with All 100 Official USCIS Civic Questions & Answers Benjamin R Lott
  26. The Write State Jill Harris
  27. The Sworn Virgin: A Novel Kristopher Dukes
  28. The Fancies Kim Lock
  29. But That Meant No Nightly Games Anjali Oppenheimer
  30. The Adventures of Sapphire The Unicorn People with Books
  31. Raptors in the Riceland Ron Daise
  32. Passwords Sally Cook
  33. Educated for Freedom: The Incredible Story of Two Fugitive Schoolboys who Grew Up to Change a Nation Anna Mae Duane
  34. The Constitution of the United States and The Declaration of Independence Delegates of The Constitutional Convention
  35. Reforming Criminal Justice: A Christian Proposal Matthew T. Martens
  36. Cry Half A Tear David B. Ahern
  37. The Complete Seminary Survival Guide Mark Warnock
  38. Song of Freedom Tim Simmons

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet