Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Stress Management For Women: FROM CHAOS TO HARMONY - Create a good flow in your work and relationships

Længde
3T 24M
Sprog
Engelsk
Format
Kategori

Fakta

Why is stress management needed for women?

We believe that more and more women are struggling with stress and are finding it difficult to cope with everyday life. That’s why we’ve created this book. We believe it will provide you with insights and tools to make the changes you want in your life; not just in relation to stress but in many other areas as well. We hope this book will provide you with the tools to develop on a deeper level.

Statistics show that many women are on sick-leave due to stress. In this book, we have chosen to highlight the differences between the genders as men and women experience and respond to stress quite differently. We also share proven exercises that we as stress therapists use in our daily work with clients.

You will learn how to:

- change your thoughts patterns - get better connected with your feelings and your needs - change unwanted behaviours - improve your quality of life both at work and in your relationships

We cannot avoid the challenges life throws a us, but we can choose how we handle them. Understanding yourself and creating a better relationship with yourself are vital steps on the way to helping ensure health and well-being.

Jessica Finn and Michael Sandberg work as stress therapists and lecturers internationally. They are both passionate about helping others to help themselves.

© 2020 Infiness AB (Lydbog): 9781987154696

Release date

Lydbog: 7. marts 2020

Andre kan også lide...

  1. Stop Overthinking: Practical techniques to improve oneself, overcome negative thoughts and master emotions with emotional Intelligence. BONUS: How to control anxiety and panic attacks. John Hanson
  2. Confidence for Women: Simple Steps to be Confident and Attractive Without Being a B*tch Maria van Noord
  3. Near in the Night: 100 Evening Meditations on God’s Peace and Rest (A 100-Day Devotional) Emily Ley
  4. Awakening Harmony: Embracing the Essence of Loving-Kindness Meditation for Each Soul Stephani Osburn
  5. Get Out of That Pit: A 40-Day Devotional Journal Beth Moore
  6. Excellent as You Are: A Woman's Book of Confidence, Comfort, and Strength Sue Patton Thoele
  7. Sensing The Divine Sacred Sizzle Sera Beak
  8. Attaining Wholeness and Joy Patricia Sun
  9. The Roots in a Woman: Discovering and uprooting the weeds and deep roots that entangle our lives Paige Loehr
  10. Tap Into Your Inner Knowing Through The Body John J. Prendergast, PH.D.
  11. Heart Journey: Healing through Encounters with Jesus & Psychology Dr Barbara Lowe
  12. Weight Loss & Wellness: Meditations for a Healthier You Kameta Media
  13. Healing and Repairing Relationship, an Ongoing Process Susan Campbell, Ph.D.
  14. Build the Best Mental Version of Youself: Embrace Resilience, Master Your Mind, and Create Your Ultimate Self KR Goswami
  15. Anxiety Transformed: Prayer That Brings Enduring Change X. Nader Sahyouni
  16. Reclaiming The Feminine Gail Straub
  17. Awake at the Wheel: Getting Your Great Ideas Rolling (in an Uphill World) Mitchell Lewis Ditkoff
  18. Overcome Overload and Overwhelm: A Simple Start: Clearing Your Mind of Endless Information Overload Jonathan Blackwell
  19. Reduce Stress and Anxious Thoughts Mirelle Blake
  20. Embrace The Happiness Within : A Guide to Elevating Your Mental Well-being: Psychological Perspective on Happiness, Wellbeing and Mental Health GKS
  21. Mindfulness Medicine - An Essential Guide For Use Everyday: Bringing the healing power of mindfulness meditation into your daily routine Dr Phil Coles
  22. Regressive Hypnosis: A Journey into the Past to Heal the Present ANTONIO JAIMEZ
  23. Moving Into Health Through Energy Healing Jed Diamond, PhD
  24. Be The Hero Of Your Story By Reframing Your Perspective Through Writing Kim Schneiderman
  25. Resilience Miriam Everett-Jones
  26. 12 Ways To Revitalize Nutrition - Book One: A Journey of Mindful Eating, Plant-Powered Nutrition, Purposeful Meal Planning and Superfoods Michael Ansara
  27. Mental Wealth: Hypnosis to Attract Abundance and Prosperity ANTONIO JAIMEZ
  28. How to Analyze Body Language Emerson Willis
  29. Soul Healing: Free yourself from Resentment with Powerful Forgiveness Hypnosis ANTONIO JAIMEZ
  30. Positive Life Answers: Motivation & Daily Routines for Success Dr. Mary Ann Mercer
  31. Personal Life Contracts - Being Accountable To Yourself Joel Fotinos
  32. Your Authentic Path Lives Inside Jeff Brown
  33. Feel First/Think Later, Finding Your Way to Emotional Freedom Raphael Cushnir
  34. Authentic Work James Autry
  35. Gurus & Ghosts The Lost Yogic Teachings Sripad Jagannatha Das
  36. Walking The Four-Fold Way Angeles Arrien, Ph.D.
  37. Navigating Crisis With Mindfulness Practices Ronald Alexander, Ph.D.
  38. Awakening The Power of Our Social Potential Barbara Marx Hubbard
  39. The Woman's Book of Confidence: Guided Journal: Meditations for Strength and Inspiration Sue Patton Thoele
  40. Tapping the Wisdom of the World'S Ancient Oracles Nicki Scully
  41. THE SELF ESTEEM WORKBOOK: GIVE RIGHT NOW A BOOST OF YOUR LIFE THROUGH THE MASTERY OF THE CONFIDENCE IN YOURSELF. SELF-HELP GUIDE FOR MEN, WOMEN, AND TEENS. (2021 EDITION) Vera Kelley
  42. Philosophy And Personal Growth Sam Keen
  43. Ensuring Your Well-Being Robert J. Wicks, Ph.D.

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet