Savor Every Bite: Mindful Ways to Eat, Love Your Body, and Live with Joy Lynn Rossy, PhD
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Stress Management And Mindfulness For Beginners
- Af
- Med
- Forlag
- Længde
- 3T 10M
- Sprog
- Engelsk
- Format
- Kategori
Fakta
What yоu will learn in this audiobook:
• Stress management and freedom from anxiety • Self-awareness as a key to growth and change • How to trust your intuition • And lots more • What mindfulness actually is, and why it is so effective • What good stress management is, and why you must apply it • How to use mindfulness for self-development and inner peace • How to deal with stress, anxiety, negative feelings, and more
© 2020 paul schofield (Lydbog): 9781664918597
Release date
Lydbog: 7. oktober 2020
Tags
Stress Management And Mindfulness For Beginners
- Af
- Med
- Forlag
- Længde
- 3T 10M
- Sprog
- Engelsk
- Format
- Kategori
Fakta
What yоu will learn in this audiobook:
• Stress management and freedom from anxiety • Self-awareness as a key to growth and change • How to trust your intuition • And lots more • What mindfulness actually is, and why it is so effective • What good stress management is, and why you must apply it • How to use mindfulness for self-development and inner peace • How to deal with stress, anxiety, negative feelings, and more
© 2020 paul schofield (Lydbog): 9781664918597
Release date
Lydbog: 7. oktober 2020
Tags
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