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Stress Management And Mindfulness For Beginners

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Længde
3T 10M
Sprog
Engelsk
Format
Kategori

Fakta

What yоu will learn in this audiobook:

• Stress management and freedom from anxiety • Self-awareness as a key to growth and change • How to trust your intuition • And lots more • What mindfulness actually is, and why it is so effective • What good stress management is, and why you must apply it • How to use mindfulness for self-development and inner peace • How to deal with stress, anxiety, negative feelings, and more

© 2020 paul schofield (Lydbog): 9781664918597

Release date

Lydbog: 7. oktober 2020

Tags

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