Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Stress Less. Love Life More: How to Stop Worrying, Reduce Anxiety, Eliminate Negative Thinking and Find Happiness

1 Anmeldelser

4

Længde
47M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

The Secret to Feeling Less Stressed and More Focused

The pressures of work, relationships, families, the fast pace of life and increasing demands on your time can leave you in a state of turmoil. However, there is a cure—reclaiming joy by building greater resilience.

In Stress Less. Love More best-selling author and holistic therapist Cassandra Gaisford (BCA, Dip Psych) reveals dozens of insights based on positive psychology research, and professional achievements gained by successfully helping burned-out corporate executives, teenagers, extraordinary artists, authors, frazzled employees and creative entrepreneurs and people from all walks of life, destress and succeed more.

This book explores the effects of stress on the body and mind and offers practical solutions to achieving the right balance in our life. It explores ways to master effective stress management, as well as providing quick-fix stress relievers and ongoing therapies such as yoga, massage, nutrition, and meditation.

In Stress Less. Live More you'll discover:

Why following your bliss is an antidote for stressHow to tune into your body barometerHow to anticipate potential stressful things before they occurPractical methods for managing common and extraordinary stressorsHow to build life-affirming coping strategiesHow to get your mojo back and empower your business and personal lifeHow to rediscover joy and love life again

Gaisford provides a fresh approach to living, from contemporary quick-fixes for those combating the pressures of modern life, to soothing rituals and long-term solutions for a better life. This quintessential lifestyle guide reassures you that joy is within your reach, and shows you how to reclaim your, happiness, health, close relationships, career—and sanity.

© 2020 Blue Giraffe Publishing (Lydbog): 9780995128989

Release date

Lydbog: 30. maj 2020

Andre kan også lide...

  1. The Great Eight: How to Be Happy (even when you have every reason to be miserable) Scott Hamilton
  2. We Speak Positive: Transforming Your Mindset for a Happier Life Seelya Mothersill
  3. Empowering Parents, Empowering Teens: [2 Books in 1] Two Essential Books to Help Parents Build Resilience in Their Teens, with Strategies for Managing Anxiety, Anger and ADHD Laurel Nash
  4. Conquer Discipline: The Magic Of Creating Mental Toughness, Freedom & Becoming The Best You! N.M. Hill
  5. The Stress Free You: How to Live Stress Free and Feel Great Everyday, Starting Today Elizabeth O'Brien
  6. Shatter the Chains: Escape the Grip of Intimidation and Bullying Sydney Crackower, M.D.
  7. Understanding Spiritual Gifts: A Comprehensive Guide Sam Storms
  8. Creativity: How Our Messy Minds Can Both Create and Deceive Karla Wayers
  9. The Resilient Mindset: Unleash Inner Strength, Mental Toughness and Power to rise Stronger from Adversity Manjul
  10. SELF-DISCIPLINE FOR BEGINNERS: Mental Toughness Mindset and Willpower to Develop Highly Effective Habits, Programming Your Mind, Focussing To Achieve Your Goals, Mastering Yourself with No Excuses and Procrastination John Mastery
  11. Going Back to Basics Marcia Wieder
  12. The Good Life Blueprint Series: Volume 1-3 Patrik Edblad
  13. Negotiation: How to Influence People with Persuasion and Negotiation Skills Learn how to Analyze People Michael Branson
  14. Hypnosis for Public Speaking: Reduce your public speaking anxiety and build confidence Meditation andd Hypnosis Productions
  15. Your Next Chapter: Re-Writing Your Life Success Story Evelyn Watkins
  16. The Balance Point: Master the Work-Life Balance, Love What You do, and Become an Unstoppable Entrepreneur Jordan Ring
  17. Awakening the Physician Within Dr. Emmett Miller
  18. Freeing Yourself from Fear: A Self-Applied Experiential Program for Ridding Yourself of Fears, Anxieties, and Phobias Dr. Emmett Miller
  19. 365 Quotes of Clarity: audio version narrated By Steven Myles Hezekiah EL
  20. Her Motivational Code: Forget and Leave Self-Doubt, Build Self- Confidence, and Embrace Who You Are Chrissie Borg
  21. Developing Unshakeable Self-Confidence: How to be the One Who Everyone Looks Up To Jeff Davidson
  22. Mind over Brain: 4 Books in 1: Overthinking, Change Your Brain, Master Your Emotions, Declutter Your Brain Justin Moore
  23. A course in awakening to who you are Kwame Adapa
  24. Success Meditation: Guided Meditations for Sleeping, Naps and Inspiration: Subliminal Hypnotherapy Based On Popular Quotes For Positive Thinking, Personal Success and Self-Hypnosis Kevin Kockot
  25. How to Get Unstuck and Live Your Best Life | 2 books in 1: Ikigai, How to Choose your Career Path and Discover Your Strengths + Your Unlimited Opportunities & the Art of Personal Transformation Clement Harrison
  26. Discovering Our Magnetic Speaker Within Tina Bakehouse
  27. Your Essential Self Care Guide: Learn How To Take Care of Yourself Better... With 50+ Tips & Activities, Self-Love Rules From the Big O, Action Plan, And Much More Better Life Journals
  28. Collywobbles: How to Negotiate When Negotiating Makes You Nervous Moshe Cohen
  29. We Can't Teach What We Don't Know: White Teachers, Multiracial Schools: White Teachers, Multiracial Schools: Third Edition Gary R. Howard
  30. Be A Morning Person Meditation - Wake up without alarm: self-hypnosis technique, eager to get up, power of will, working with subconscious mind, passionate motivation happiness joy productivity Think and Bloom
  31. Guide to Essential Oils and Aromatherapy James David Rockefeller
  32. Catalyze Your Destiny!: Discover Who You Are, Reveal Your Purpose, and Launch Into Action Jordan Ring
  33. Take the Leap: When the Outcome is Uncertain but God Leads the Way Andrew Moses

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis