Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Stress Less. Love Life More: How to Stop Worrying, Reduce Anxiety, Eliminate Negative Thinking and Find Happiness

1 Anmeldelser

4

Længde
47M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

The Secret to Feeling Less Stressed and More Focused

The pressures of work, relationships, families, the fast pace of life and increasing demands on your time can leave you in a state of turmoil. However, there is a cure—reclaiming joy by building greater resilience.

In Stress Less. Love More best-selling author and holistic therapist Cassandra Gaisford (BCA, Dip Psych) reveals dozens of insights based on positive psychology research, and professional achievements gained by successfully helping burned-out corporate executives, teenagers, extraordinary artists, authors, frazzled employees and creative entrepreneurs and people from all walks of life, destress and succeed more.

This book explores the effects of stress on the body and mind and offers practical solutions to achieving the right balance in our life. It explores ways to master effective stress management, as well as providing quick-fix stress relievers and ongoing therapies such as yoga, massage, nutrition, and meditation.

In Stress Less. Live More you'll discover:

Why following your bliss is an antidote for stressHow to tune into your body barometerHow to anticipate potential stressful things before they occurPractical methods for managing common and extraordinary stressorsHow to build life-affirming coping strategiesHow to get your mojo back and empower your business and personal lifeHow to rediscover joy and love life again

Gaisford provides a fresh approach to living, from contemporary quick-fixes for those combating the pressures of modern life, to soothing rituals and long-term solutions for a better life. This quintessential lifestyle guide reassures you that joy is within your reach, and shows you how to reclaim your, happiness, health, close relationships, career—and sanity.

© 2020 Blue Giraffe Publishing (Lydbog): 9780995128989

Release date

Lydbog: 30. maj 2020

Andre kan også lide...

  1. Eat That Frog! Third Edition: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time Brian Tracy
  2. How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Dana K. White
  3. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  4. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  5. Your Sacred Self Wayne W. Dyer
  6. Why Has Nobody Told Me This Before? Julie Smith
  7. Joy at Work: Organizing Your Professional Life Marie Kondo
  8. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  9. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  10. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  11. Goodbye, Things: The New Japanese Minimalism Fumio Sasaki
  12. The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
  13. Decluttering at the Speed of Life: Winning Your Never-Ending Battle with Stuff Dana K. White
  14. Do the Work: The Official Unrepentant, Ass-Kicking, No-Kidding, Change-Your-Life Sidekick to Unfu*k Yourself Gary John Bishop
  15. Pulling Your Own Strings Wayne W. Dyer
  16. Living Untethered: Beyond the Human Predicament Michael A. Singer
  17. Manifest Your Destiny Wayne W. Dyer
  18. The Charge: Activating the 10 Human Drives That Make You Feel Alive Brendon Burchard
  19. The Little Book of Hygge: Danish Secrets to Happy Living Meik Wiking
  20. The 8th Habit Stephen R. Covey
  21. Who Will Cry When You Die? Robin Sharma
  22. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  23. The Wild Woman's Way: Unlock Your Full Potential for Pleasure, Power, and Fulfillment Michaela Boehm
  24. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  25. The Everyday Hero Manifesto: Activate Your Positivity, Maximize Your Productivity, Serve The World Robin Sharma
  26. Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination Nancy Colier
  27. Think Like a Monk: The secret of how to harness the power of positivity and be happy now Jay Shetty
  28. The Big Leap Gay Hendricks
  29. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  30. Focus: The Hidden Driver of Excellence Daniel Goleman
  31. Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work Steven Kotler
  32. Noise Daniel Kahneman
  33. Cozy: The Art of Arranging Yourself in the World Isabel Gillies
  34. Range: How Generalists Triumph in a Specialized World David Epstein
  35. That Little Voice In Your Head: Adjust the Code that Runs Your Brain Mo Gawdat
  36. Emotional Success: The Motivational Power of Gratitude, Compassion and Pride David DeSteno
  37. How To Win Friends And Influence People Dale Carnegie
  38. I Wish I Knew This Earlier: Lessons on Love Toni Tone
  39. The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun Gretchen Rubin
  40. Emotional Equations: Simple Truths for Creating Happiness + Success Chip Conley
  41. Good to Great Jim Collins
  42. The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
  43. The Path Made Clear: Discovering Your Life's Direction and Purpose Oprah Winfrey
  44. The Greatness Guide: 101 Lessons for Making What's Good at Work and in Life Even Better: 101 Lessons for Making What’s Good at Work and in Life Even Better Robin Sharma
  45. The China Study, Revised and Expanded Edition: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health T. Colin Campbell PhD
  46. Deep Sleep Every Night Glenn Harrold
  47. Whole: Rethinking the Science of Nutrition T. Colin Campbell PhD
  48. Spiritual Healing Glenn Harrold

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis