Strength Training of the Eastern Bloc - Powerlifting: Weight Training and Strength Building with practical programming for maximal Strength

Name: Strength Training of the Eastern Bloc - Powerlifting: Weight Training and Strength Building with practical programming for maximal Strength
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ISBN: 9783754937921

Af
- Powerlifting check
Forlag
- epubli

Prøv gratis

Sprog: Engelsk
Format
Kategori: Fakta

This book should give you a little theory and overview of Russian training plans and the Eastern bloc. Fundamentals of theory and analysis of plans in strength training. The following topics are covered.

Basics, general adjustment syndrome Specification, overload Fatigue management, individual differences Summary intensity Volume, frequency Periodization for beginners Periodization for advanced Periodization for elite Prilepin Table Russian complex sentences Sheiko routines Smolov squat cycle Extended Russian Power Routine 9 weeks Bulgarian method

Release date

E-bog: 6. januar 2022

Prøv gratis

Strength Training of the Eastern Bloc - Powerlifting: Weight Training and Strength Building with practical programming for maximal Strength

Af
- Powerlifting check
Forlag
- epubli

Sprog: Engelsk
Format
Kategori: Fakta

This book should give you a little theory and overview of Russian training plans and the Eastern bloc. Fundamentals of theory and analysis of plans in strength training. The following topics are covered.

Basics, general adjustment syndrome Specification, overload Fatigue management, individual differences Summary intensity Volume, frequency Periodization for beginners Periodization for advanced Periodization for elite Prilepin Table Russian complex sentences Sheiko routines Smolov squat cycle Extended Russian Power Routine 9 weeks Bulgarian method

Release date

E-bog: 6. januar 2022