Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Stop Overthinking: The Ultimate Guide to Eliminate Negative Thinking, Live in the Present Moment, and Achieve Emotional Wellness

Længde
3T 32M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Stop overthinking and get rid of negative thoughts to find your true potential.

Do you ever feel drained from constantly battling your negative thoughts?

Do you constantly overthink things and feel stuck in certain situations without the ability to move on?

Do you over-analyze every situation you’re in, every conversation you have, and every relationship you form?

Do you feel trapped in a cycle of rumination and self-doubt?

Are you ready to regain control of your thoughts and become more optimistic?

Overthinking can be an overwhelming habit, which is not only bad for your relationships but also for your own mental health. It can lead to feelings of anxiety, self-doubt, and depression. However, you don’t have to let one bad habit dictate how you live your life. Unlike most audiobooks that promise quick fixes and overnight solutions for your problems, this one focuses on the changes you need to make from within.

In this audiobook, you will:

• Discover the root causes of negative thinking and learn how to recognize them • Learn practical strategies for managing stress and anxiety • Explore mindfulness techniques to help you stay present and focused • Find ways to manage your time and energy to get the most out of your day • Get actionable advice for changing the narrative and creating a more positive mindset • Use fun exercises to put these strategies into practice and make them part of your daily routine.

Don’t let overthinking hold you back any longer.

Click the “add to cart” button now and start your journey toward a life of peace, joy, and fulfillment.

© 2023 Andy Gardner (Lydbog): 9798868702204

Release date

Lydbog: 27. september 2023

Andre kan også lide...

  1. The Wonder Within: A heart-led playbook for the anxious, stressed and burnt-out Michelle Woolhouse
  2. Self Love and Self Confidence Workbook: Empowering Your Inner Strength and Embracing Your Authenticity (2023 Guide for Beginners) Melanie Fraley
  3. Break the Toxic Thought Coaching & Meditations Change your belief: inner transformation, create the life you want, joy love abundance peace, stay positive happy, break the unconscious patterns ThinkAndBloom
  4. Relieve your Trauma symptoms Feel Better Self healing toolkit Coaching Sessions & Meditation Courses: from surviving to thriving, regain your self identity, let go of overwhelming experiences Bloom
  5. From Fears To Courage Coaching & Meditation Course Finding freedom: facing adversities, live the life you want, subconscious strength, receive wisdom guidance strength, powerful than you think ThinkAndBloom
  6. Changing Your Life Through Mindfulness: How To Live The Successful Happy Life You Desire Jennifer N. Smith
  7. Receive Inspiration, guidance & support SELF HEALING TOOLS Coaching session & meditations: infinite consciousness, ultimate self love, rediscover your true self strength hope, a balance life LoveAndBloom
  8. How to stay happy, Change your mood Coaching sessions & Healing Meditations Self-Help tools: fall in love with yourself, regain passion in life, simple daily gratitude happiness love abundance Bloom
  9. Stop Panic Attacks Now Hypnosis To Freedom: The Power of Relaxation: Finding Calm in the Storm Dreamy Hypnosis
  10. Beat Stress In 15 Minutes Jennifer N. Smith
  11. Clear your mind, calm your stress Grounding Audio Meditation Course: art of present, body mind spirit, restoration, living in the moment, worry anxiety free, peace from within, raise awareness Shining Mind
  12. Emotional Resilience: How To Rising Strong by Changing Small Habits and Get Bigger Results in your Life Kim Bradshaw
  13. Finding Stillness: Detox Your Mind From Anger And Despair Liliana Riven
  14. How Mindfulness Can Add To Your Well-Being Diana Winston
  15. Empath: Controlling Your Emotions and Find Your Sense of Self Liam Wolfe
  16. Stress Less: A Guide to Managing Life's Pressures Fiona Zenith
  17. Changing Your Life Through Positive Thinking: How To Overcome Negativity and Live Your Life To The Fullest Jennifer N. Smith
  18. Communication Skills: Master the Art of Analyzing People, Talk to Anyone with Confidence, and Instantly Boost Your Social Intelligence Andy Gardner
  19. Trust Your Intuition: 100 Ways to Transform Anxiety and Depression for Stronger Mental Health Jill Sylvester
  20. Calm Your Anger Now: Stop Your Rage, Ease Anxiety, Lower Stress, and Learn to Control Your Emotions in Everyday Life Alex M Langston
  21. Empath Survival Guide and Narcissistic Relationship 2-in-1: Stop Absorbing Other People's Feelings and Learn How to Detect and Stay Away From Toxic Relationships and Narcissists for Good Tyler Cross
  22. Daily Meditations: Daily Inspiration, Stoic Philosophy and Meditations to Increase Self Esteem and Promote Positive Thinking Layla Phelps
  23. The Forgiving Life: A Pathway to Overcoming Resentment and Creating a Legacy of Love Robert D. Enright, PhD
  24. The Physics of Miraculous Healing: How Emotion, Mind and Spirit Enable Unlimited Self-Healing Joseph Selbie
  25. Write Your Book: Tell Your Life Story Var Kelly
  26. Self-Esteem: The Confidence and Self-Love Workbook for Men and Women Linda Graham
  27. Forgiveness is a Choice: A Step-by-Step Process for Resolving Anger and Restoring Hope Robert D. Enright, PhD
  28. Myths, Symbols, Stories: Bi-Cultural Vision Angeles Arrien, Ph.D.
  29. The Only Empath and Narcissist Book You'll Ever Need: 2-in-1 Compilation|Secrets to Develop Psychic Abilities & Deal With Narcissistic Abuse Recovery Firebird Publishing House
  30. Emotional Intelligence: Cognitive Behavioral Therapy, Self Discipline, Manipulation, Anger Management, Empath Mike Miller
  31. From Pain to Purpose: A complete Guide to Healing PTSD Dr Gabe Roberts, DC, MscD
  32. Attractive by Nature: Grooming, Style, and Fitness Tips Ranjot Singh Chahal
  33. Improvers Yoga, Vol 3: Yoga 2 Hear Sue Fuller
  34. The Miracle of Peace: You Can Find Peace in Every Challenge You Face Jack Countryman
  35. The Overweight Mind and Body: Your Unique Psychological Journey Towards Weight Loss Kathy Leach
  36. Ultimate coaching for fears, worries & anxieties Coaching Sessions, Hypnosis & meditations: release toxic thought, break free chronic anxiety, receive abundance, attract miracles, fear of change LoveAndBloom
  37. Dealing with crisis in life coaching sessions & meditations Transform yourself: create the life you want, letting go of fears, attract infinite possibilities abundance love, Step into miracles LoveAndBloom
  38. Small Talk: Unlocking the Hidden Power of Casual Conversations to Forge Authentic Connections and Elevate Your Personal and Professional Life Andy Gardner
  39. The Art of Self-Confidence: The Ultimate Secrets of Confidence and Constructive Change Brenda Stephens
  40. Uprooting shame & guilt audio meditation coaching course: inner child healing, trauma release, embrace who you are, journey to love, forgiveness, free from the past, breaking free, self acceptance Shining Mind

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis