Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
Stop Overthinking: Calm Mastery: Transform Your Life with 34 Proven Techniques for Ultimate Stress Relief, Mind Control Mastery, and Conquering Negative Thoughts to Embrace a Worry-Free Future
- Af
- Med
- Forlag
- 4 Anmeldelser
5
- Længde
- 3T 11M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
Escape the Overthinking Trap: Embrace Clarity and Peace in a World of What-Ifs
Are you trapped in your thoughts, haunted by endless what-ifs and scenarios? Break free from the chains of overthinking with this concise, powerful guide. Discover how to navigate the maze of your mind and unlock a life of serenity and focus.
"Stop Overthinking" is more than just a book—it's your roadmap to a clearer mind and a lighter heart. With 34 transformative techniques, you'll learn how to:
Silence the noise of endless possibilities and find the path to decisive action.Harness the strength of paradoxes to still your racing thoughts.Cultivate focus and intention, leaving doubt and hesitation behind.Employ ancient wisdom for modern tranquility.Shatter the cycle of negativity and embrace the power of positive change. Simplify your mental space with practical strategies and actionable tips that cut through the clutter. It's time to stop overthinking and start living—your journey to a worry-free existence begins with a single click.
Let "Stop Overthinking" guide you to the brighter days ahead.
© 2024 Dominique Blake (Lydbog): 9798882484407
Release date
Lydbog: 18. juni 2024
Andre kan også lide...
- Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
- Stress management: The Modern Minimalist & The Sleep Science cindy f. crosby
- Mindfulness Mastery: How To Simplify, Declutter And Reduce Stress In Your Daily Life With Minimalism Cameron Dawson
- 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
- Good Energy: The Surprising Connection Between Glucose, Metabolism and Limitless Health Dr. Casey Means
- Only Love Today: Reminders to Breathe More, Stress Less, and Choose Love Rachel Macy Stafford
- Mastering Minimalism: The Essential Guide to Simplifying Your Home & Daily Life Jordan Williams
- The Modern Minimalist Mastery: How To Simplify, Declutter And Reduce Stress In Your Daily Life! Cameron Dawson
- 65 Household Cleaning Hacks to Make Your Life WAY Easier Elizabeth Bolling
Vælg dit abonnement
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Flex
For dig som vil prøve Mofibo.
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Den mest populære
Premium
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedSprog og region
Dansk
Danmark
