Stop Keeping Score: Healing the Tally Marks Between Parents

Are you tired of feeling frustrated and resentful towards your parents, yet struggling to understand why? Have you tried to 'let things go' or maintain a surface-level civility, only to feel guilty for the negative emotions you experience? In "Stop Keeping Score," family therapist Reagan Halverson Idowu provides a practical guide to understanding and resolving the unspoken resentments that build between parents and their adult children. Learn to identify your personal 'tally marks' – recurring patterns of behavior, unmet expectations, and perceived slights – and communicate them effectively. Inside, you'll find actionable steps to rebuild a more honest and fulfilling relationship, leading to greater emotional freedom and family peace.

About the author

Reagan Halverson Idowu is a seasoned family therapist with over fifteen years of experience helping families navigate complex relationship dynamics. Her work centers on fostering healthier communication and emotional well-being within families. Reagan's approach is rooted in practical strategies and a deep understanding of the often-unspoken issues that can erode family bonds. She is passionate about empowering individuals to build stronger, more resilient relationships with their loved ones.

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Udgivelsesdato

E-bog: 8. oktober 2026