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Religion og spiritualitet
Explore the wisdom of ancient Buddhism to find peace, balance, and clarity in a chaotic world.
This book weaves together Buddhist teachings, modern psychological insights, and actionable practices to guide you toward mental clarity and emotional resilience. âStillness in the Stormâ offers a powerful roadmap for overcoming stress and embracing inner peace.
Chapter Highlights:
âą The Foundations of Buddhism and Mental Health: Explore the Four Noble Truths and Eightfold Path as tools for modern well-being. âą Mindfulness and Meditation: Learn the science behind mindfulness and its roots in TheravÄda, Zen, and Tibetan traditions. âą Self-Compassion and Acceptance: Cultivate kindness toward yourself and others, inspired by MahÄyÄna teachings and modern psychology. âą Overcoming Negative Thought Patterns: Discover how Tibetan lojong practices and cognitive reframing can transform your mental landscape. âą Letting Go: Master the art of detachment and embrace the freedom of living with less attachment. âą A Life of Meaning and Purpose: Align with your values and find joy in everyday moments through Buddhist-inspired frameworks.
Perfect for people seeking stress relief, mindfulness techniques, or a new perspective on mental well-being, Stillness in the Storm is a path to a calmer, more fulfilled life.
Step into stillness and discover the clarity within the storm.
© 2024 Soul Sync Unity (Lydbog): 9798347952854
Release date
Lydbog: 28. december 2024
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