Sticking to a Diet: The Essential Guide For All Things Diet-Related, Discover All the Information About the Different Kind of Diets Available and Learn Which One Would Work Best For You

Did you finally decide to lose some weight? I'm sure one of the first things you thought of changing is your diet. You're probably reading this because you're trying to research which diet you can try. Many people don't really have an idea on how diets actually work. Some people try to eliminate an entire food group or eat a lot less. Eating like this will only make your health suffer and your diet doomed to failure.

This audiobook will aim to cut through all the misinformation and bad advice you get about the different types of diets. You will learn how diet really works. You will discover which diet actually works by understanding the science and applying it in a smart way which will enable you to seamlessly incorporate the diet to your daily routine. You will then have a higher chance of sticking to it and maintaining your goal weight.

This audiobook will teach you about the following topics:

-Food Groups, Calories, and the Dangers of "a Little Knowledge"

-The Importance of Fats, Insulin and Nutrition

-Introducing the Fad Diets, the Good Diets and the Arguments

-The Middle Way - How to Take a Balanced Approach to Your Diet

-The Role of Exercise - Introducing HIIT and Resistance Training

-Why Aren't I Losing Weight? Individual Differences and Getting Started

There is no magic pill or quick fix towards losing weight. If you come across diets promising this, it is most probably one of those fad diets that wouldn't work for you in the long run.

© 2021 Author's Republic (Lydbog): 9781667937038

Release date

Lydbog: 14. december 2021